Comparing Nutrients in 500 calories Baked Red PotatoesVS Soy protein concentrate, produced by acid wash

Weight per 500 calories

Baked Red Potatoes

575g

Soy protein concentrate, produced by acid wash

152g

Soy protein concentrate, produced by acid wash has 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Soy protein concentrate, produced by acid wash?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Soy protein concentrate, produced by acid wash

71%

28%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Soy protein concentrate, produced by acid wash

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

0.72%0.7g

0.86 gvs0.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.25%0.079g

0.23 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

2.3%0.037g

0.086 gvs0.037 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

1.6%0.27g

0.28 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

29.8%38.7g

113 gvs38.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

42%30.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs30.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

22%8.4g

10.3 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

173%97g

13.2 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Soy protein concentrate, produced by acid wash

0.64%5.75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

40%0.48mg

Thiamine

0.41 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

16.7%0.22mg

Riboflavin

0.29 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

6.82%1.1mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39%1.96mg

Vitamin B5

1.74%0.087mg

Pantothenic acid

1.96 mgvs0.087 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

94%1.2mg

Vitamin B6

15.7%0.2mg

Pyridoxine

1.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

130%518μg

Folates and Folic Acid

155 μgvs518 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

0%0mg

Ascorbic acid

72.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

Tocopherols and Tocotrienols

0.46 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Soy protein concentrate, produced by acid wash

5.17%51.7mg

Calcium

55.3%553mg

51.7 mgvs553 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

165%1.5mg

1 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

205%16.4mg

4.02 mgvs16.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

51%213mg

161 mgvs213 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

278%6.4mg

0.99 mgvs6.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

183%1279mg

414 mgvs1279 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

20%686mg

3132 mgvs686 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

91%1372mg

69 mgvs1372 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

61%6.7mg

2.3 mgvs6.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

0.24%8.84g

441 gvs8.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Soy protein concentrate, produced by acid wash:

Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 22.6 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 3.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B1 per 500 kcal.
Both Baked Whole Red Potatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Soy protein concentrate, produced by acid wash:

Baked Whole Red Potatoes have 4.6 times more Potassium and 49.8 times more Water than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 10.7 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 19.9 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 2.4 times more Omega 3, 2.9 times more Carbohydrate and 1.2 times more Fiber than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 3.7 times more Sugars and 7.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soy protein concentrate, produced by acid wash have similar amounts of Energy per 500 kcal.
Both Baked Whole Red Potatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSoy protein concentrate, produced by acid washVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Soy protein isolate, potassium typeSoy protein concentrate, produced by acid washVS Soy protein isolate, potassium type

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Soy protein concentrate, produced by acid wash

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Soy protein concentrate, produced by acid wash?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: