Comparing Nutrients in 500 calories Baked Red PotatoesVS Partially Defatted Cottonseed Flour

Weight per 500 calories

Baked Red Potatoes

575g

Partially Defatted Cottonseed Flour

139g

Partially Defatted Glandless Cottonseed Flour have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Partially Defatted Cottonseed Flour?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Partially Defatted Cottonseed Flour

43%

15%

42%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Partially Defatted Cottonseed Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

8.9%8.64g

0.86 gvs8.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

6.9%2.2g

0.23 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0.96%0.015g

0.086 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

24%4.07g

0.28 gvs4.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

43.4%56.5g

113 gvs56.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

11%4.18g

10.3 gvs4.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

102%57g

13.2 gvs57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Partially Defatted Cottonseed Flour

0.64%5.75μg

Vitamin A

3.4%30.6μg

RAE, retinol activity equivalents

5.75 μgvs30.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

244%2.93mg

Thiamine

0.41 mgvs2.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.29 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

35.4%5.66mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs5.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

1.96 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

82.4%1.07mg

Pyridoxine

1.2 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

79.7%319μg

Folates and Folic Acid

155 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

3.7%3.34mg

Ascorbic acid

72.4 mgvs3.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

Tocopherols and Tocotrienols

0.46 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

Phytomenadione or phylloquinone

16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Partially Defatted Cottonseed Flour

5.17%51.7mg

Calcium

66.6%666mg

51.7 mgvs666 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

183%1.64mg

1 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

220%17.6mg

4.02 mgvs17.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

239%1004mg

161 mgvs1004 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

130%3mg

0.99 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

318%2224mg

414 mgvs2224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

72.6%2468mg

3132 mgvs2468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14%7.8μg

NA μgvs7.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

3.25%48.7mg

69 mgvs48.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

148%16.3mg

2.3 mgvs16.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

0.24%8.77g

441 gvs8.77 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Partially Defatted Cottonseed Flour:

Baked Whole Red Potatoes have 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 21.7 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 7.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin B6 per 500 kcal.
Both Baked Whole Red Potatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Partially Defatted Cottonseed Flour:

Baked Whole Red Potatoes have 1.3 times more Potassium and 50.2 times more Water than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 12.9 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus and 7.1 times more Zinc than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 5.6 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 10 times more Fat, 9.6 times more Saturated Fat, 14.5 times more Omega 6 and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Partially Defatted Glandless Cottonseed Flour have similar amounts of Energy per 500 kcal.
Both Baked Whole Red Potatoes as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPartially Defatted Cottonseed FlourVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Low Fat Cottonseed FlourPartially Defatted Cottonseed FlourVS Low Fat Cottonseed Flour

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Partially Defatted Cottonseed Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Partially Defatted Cottonseed Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: