Comparing Nutrients in 500 calories Baked Red PotatoesVS Agar Seaweed

Weight per 500 calories

Baked Red Potatoes

575g

Agar Seaweed

1923g

Baked Red Potatoes have 3.3 times more energy per 100g than Agar Seaweed. It has average energy density when compared to other foods. Raw Agar Seaweed having very low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Agar Seaweed?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Agar Seaweed

92%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Agar Seaweed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.89%0.86g

Fat

0.59%0.58g

0.86 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.72%0.23g

Saturated Fat

0.36%0.12g

0.23 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.4%0.086g

Omega 3

0%0g

0.086 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.66%0.28g

Omega 6

0%0g

0.28 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

86.6%113g

Carbohydrate

100%130g

113 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

11.3%8.2g

Sugars

7.43%5.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs5.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

27.2%10.3g

Fiber

25.3%9.6g

10.3 gvs9.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

23.6%13.2g

Protein

18.5%10.4g

13.2 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Agar Seaweed

0.64%5.75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

34.5%0.41mg

Vitamin B1

8%0.096mg

Thiamine

0.41 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

22%0.29mg

Vitamin B2

32.5%0.42mg

Riboflavin

0.29 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57.3%9.17mg

Vitamin B3

6.6%1.06mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39%1.96mg

Vitamin B5

116%5.8mg

Pantothenic acid

1.96 mgvs5.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

94%1.2mg

Vitamin B6

47.3%0.62mg

Pyridoxine

1.2 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

38.8%155μg

Vitamin B9

409%1635μg

Folates and Folic Acid

155 μgvs1635 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

80.5%72.4mg

Vitamin C

0%0mg

Ascorbic acid

72.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

3.07%0.46mg

Vitamin E

112%16.7mg

Tocopherols and Tocotrienols

0.46 mgvs16.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

13.4%16μg

Vitamin K

37%44.2μg

Phytomenadione or phylloquinone

16 μgvs44.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked Red Potatoesvs Agar Seaweed

5.17%51.7mg

Calcium

104%1038mg

51.7 mgvs1038 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

111%1mg

Copper

130%1.17mg

1 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

50.3%4.02mg

Iron

447%35.8mg

4.02 mgvs35.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

38.3%161mg

Magnesium

307%1288mg

161 mgvs1288 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

43.2%0.99mg

Manganese

312%7.17mg

0.99 mgvs7.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

59%414mg

Phosphorus

13.7%96mg

414 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

92%3132mg

Potassium

128%4346mg

3132 mgvs4346 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

Selenium

24.5%13.5μg

NA μgvs13.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.6%69mg

Sodium

11.5%173mg

69 mgvs173 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

21%2.3mg

Zinc

101%11mg

2.3 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

12%441g

Water

47.5%1756g

441 gvs1756 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Agar Seaweed:

Baked Whole Red Potatoes have 4.3 times more Vitamin B1, 8.7 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.5 times more Vitamin B2, 3 times more Vitamin B5, 10.5 times more Vitamin B9, 36.4 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Agar Seaweed:

Baked Whole Red Potatoes have 4.3 times more Phosphorus than Raw Agar Seaweed.
While Raw Agar Seaweed contains 20.1 times more Calcium, 8.9 times more Iron, 8 times more Magnesium, 7.2 times more Manganese, 1.4 times more Potassium, 2.5 times more Sodium, 4.9 times more Zinc and 4 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Agar Seaweed have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have more Omega 3, 1.5 times more Sugars and 1.3 times more Protein than Raw Agar Seaweed.
Both Baked Whole Red Potatoes and Raw Agar Seaweed have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Baked Whole Red Potatoes as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltAgar SeaweedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Irishmoss SeaweedAgar SeaweedVS Irishmoss Seaweed

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Agar Seaweed

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Agar Seaweed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: