Comparing Nutrients in 500 calories Baked Red PotatoesVS Raw Frozen Rhubarb

Weight per 500 calories

Baked Red Potatoes

575g

Raw Frozen Rhubarb

2381g

Baked Red Potatoes have 4.1 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Frozen Rhubarb?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Raw Frozen Rhubarb

87%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Raw Frozen Rhubarb

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

2.7%2.6g

0.86 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

2.16%0.69g

0.23 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0%0g

0.086 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

7.56%1.3g

0.28 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

93%121g

113 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

113%43g

10.3 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

23.4%13g

13.2 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Raw Frozen Rhubarb

0.64%5.75μg

Vitamin A

13.2%119μg

RAE, retinol activity equivalents

5.75 μgvs119 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

61.5%0.74mg

Thiamine

0.41 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

53%0.69mg

Riboflavin

0.29 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

30.2%4.83mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs4.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

31%1.55mg

Pantothenic acid

1.96 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

45.8%0.6mg

Pyridoxine

1.2 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

47.6%190μg

Folates and Folic Acid

155 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

127%114mg

Ascorbic acid

72.4 mgvs114 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

43%6.43mg

Tocopherols and Tocotrienols

0.46 mgvs6.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

581%698μg

Phytomenadione or phylloquinone

16 μgvs698 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Raw Frozen Rhubarb

5.17%51.7mg

Calcium

462%4619mg

51.7 mgvs4619 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

61%0.55mg

1 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

86.3%6.9mg

4.02 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

102%429mg

161 mgvs429 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

100%2.3mg

0.99 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

41%286mg

414 mgvs286 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

75.6%2571mg

3132 mgvs2571 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

47.6%26μg

NA μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

3.17%47.6mg

69 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

21.6%2.4mg

2.3 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

60%2226g

441 gvs2226 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Raw Frozen Rhubarb:

Baked Whole Red Potatoes have 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 20.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin C, 14 times more Vitamin E and 43.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Frozen Rhubarb have similar amounts of Vitamin B9 per 500 kcal.
Both Baked Whole Red Potatoes as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Raw Frozen Rhubarb:

Baked Whole Red Potatoes have 1.8 times more Copper, 1.4 times more Phosphorus and 1.2 times more Potassium than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 89.3 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese and 5.1 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Frozen Rhubarb have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have more Omega 3 than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 4.6 times more Omega 6, 3.2 times more Sugars and 4.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Frozen Rhubarb have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Baked Whole Red Potatoes as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltRaw Frozen RhubarbVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rhubarb Frozen Cooked with Sugar

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Raw Frozen Rhubarb

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Frozen Rhubarb?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: