Comparing Nutrients in 500 calories Baked Red PotatoesVS Pancakes, whole-wheat, dry mix, incomplete

Weight per 500 calories

Baked Red Potatoes

575g

Pancakes, whole-wheat, dry mix, incomplete

145g

Pancakes, whole-wheat, dry mix, incomplete have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Pancakes, whole-wheat, dry mix, incomplete?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Pancakes, whole-wheat, dry mix, incomplete

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

2.25%2.2g

0.86 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

1.1%0.35g

0.23 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

2.73%0.044g

0.086 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

4.9%0.84g

0.28 gvs0.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

79.4%103g

113 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

10.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

33.2%18.6g

13.2 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Pancakes, whole-wheat, dry mix, incomplete

0.64%5.75μg

Vitamin A

0.32%2.9μg

RAE, retinol activity equivalents

5.75 μgvs2.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

69%0.83mg

Thiamine

0.41 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

121%1.57mg

Riboflavin

0.29 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

61.5%9.84mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs9.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.96 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

25.4%0.33mg

Pyridoxine

1.2 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

155 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

0%0mg

Ascorbic acid

72.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

Tocopherols and Tocotrienols

0.46 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

Phytomenadione or phylloquinone

16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Pancakes, whole-wheat, dry mix, incomplete

5.17%51.7mg

Calcium

65.3%653mg

51.7 mgvs653 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

90%0.81mg

1 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

142%11.4mg

4.02 mgvs11.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

36%151mg

161 mgvs151 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

141%3.25mg

0.99 mgvs3.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

162%1137mg

414 mgvs1137 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

19%647mg

3132 mgvs647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

100%55.2μg

NA μgvs55.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

138%2063mg

69 mgvs2063 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

26%2.85mg

2.3 mgvs2.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

0.35%12.8g

441 gvs12.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pancakes, whole-wheat, dry mix, incomplete:

Baked Whole Red Potatoes have 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 2 times more Vitamin B1 and 5.5 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Vitamin B3 per 500 kcal.
Both Baked Whole Red Potatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Pancakes, whole-wheat, dry mix, incomplete:

Baked Whole Red Potatoes have 1.2 times more Copper, 4.8 times more Potassium and 34.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 12.6 times more Calcium, 2.8 times more Iron, 3.3 times more Manganese, 2.7 times more Phosphorus and 29.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 2 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole Red Potatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPancakes, whole-wheat, dry mix, incompleteVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flour

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Pancakes, whole-wheat, dry mix, incomplete

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Pancakes, whole-wheat, dry mix, incomplete?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: