Comparing Nutrients in 500 calories Baked Red PotatoesVS Pickled Eggplant

Weight per 500 calories

Baked Red Potatoes

575g

Pickled Eggplant

1020g

Baked Red Potatoes have 1.8 times more energy per 100g than Pickled Eggplant. It has average energy density when compared to other foods. Pickled Eggplant having low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Pickled Eggplant?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Pickled Eggplant

13%

80%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Pickled Eggplant

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

7.36%7.14g

0.86 gvs7.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

4.46%1.43g

0.23 gvs1.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

31.3%0.5g

0.086 gvs0.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

14.7%2.5g

0.28 gvs2.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

76.7%100g

113 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

67.6%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

67%25.5g

10.3 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

16.4%9.2g

13.2 gvs9.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Pickled Eggplant

0.64%5.75μg

Vitamin A

3.4%30.6μg

RAE, retinol activity equivalents

5.75 μgvs30.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

42.5%0.51mg

Thiamine

0.41 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

55%0.71mg

Riboflavin

0.29 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

42%6.73mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs6.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

Pantothenic acid

1.96 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

110%1.43mg

Pyridoxine

1.2 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

51%204μg

Folates and Folic Acid

155 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

0%0mg

Ascorbic acid

72.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

2.04%0.31mg

Tocopherols and Tocotrienols

0.46 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

31.5%37.8μg

Phytomenadione or phylloquinone

16 μgvs37.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Pickled Eggplant

5.17%51.7mg

Calcium

25.5%255mg

51.7 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

196%1.77mg

1 mgvs1.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

98%7.86mg

4.02 mgvs7.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

14.6%61.2mg

161 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

0.99 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

13%92mg

414 mgvs92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

3.6%122mg

3132 mgvs122 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11%6.12μg

NA μgvs6.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

1139%17082mg

69 mgvs17082 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

21.3%2.35mg

2.3 mgvs2.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

24%887g

441 gvs887 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pickled Eggplant:

Baked Whole Red Potatoes have 1.4 times more Vitamin B3 and more Vitamin C than Pickled Eggplant.
While Pickled Eggplant contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pickled Eggplant have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Baked Whole Red Potatoes as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Pickled Eggplant:

Baked Whole Red Potatoes have 2.6 times more Magnesium, 4.5 times more Phosphorus and 25.6 times more Potassium than Pickled Eggplant.
While Pickled Eggplant contains 4.9 times more Calcium, 1.8 times more Copper, 2 times more Iron, 247.7 times more Sodium and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pickled Eggplant have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 1.4 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 8.3 times more Fat, 5.8 times more Omega 3, 8.9 times more Omega 6, 6 times more Sugars and 2.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pickled Eggplant have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole Red Potatoes as well as Pickled Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPickled EggplantVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Meatless Bacon BitsPickled EggplantVS Meatless Bacon Bits

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Pickled Eggplant

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Pickled Eggplant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: