Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 500 calories

Baked Red Potatoes

575g

Cereals ready-to-eat, POST SELECTS Blueberry Morning

127g

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Cereals ready-to-eat, POST SELECTS Blueberry Morning

12%

82%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

6.9%6.7g

0.86 gvs6.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

2.37%0.76g

0.23 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

11%0.18g

0.086 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

10%1.7g

0.28 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

79.5%103g

113 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

15.7%5.95g

10.3 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

14.7%8.23g

13.2 gvs8.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

0.64%5.75μg

Vitamin A

56.3%506μg

RAE, retinol activity equivalents

5.75 μgvs506 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

74%0.89mg

Thiamine

0.41 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

78%1mg

Riboflavin

0.29 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

72%11.5mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39%1.96mg

Vitamin B5

Pantothenic acid

1.96 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

87.6%1.14mg

Pyridoxine

1.2 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

57.6%230μg

Folates and Folic Acid

155 μgvs230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

142%3.4μg

Cobalamin

0 μgvs3.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

1.27%1.14mg

Ascorbic acid

72.4 mgvs1.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.4%92IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs92 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

13%1.97mg

Tocopherols and Tocotrienols

0.46 mgvs1.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

16 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

5.17%51.7mg

Calcium

5.2%52mg

51.7 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

28%0.25mg

1 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

52.2%4.18mg

4.02 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

17%72mg

161 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

0.99 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

29.3%205mg

414 mgvs205 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

7.26%247mg

3132 mgvs247 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

38.4%21μg

NA μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

28.8%432mg

69 mgvs432 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

18.4%2.03mg

2.3 mgvs2.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

0.16%5.95g

441 gvs5.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Baked Whole Red Potatoes have 63.6 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 88.1 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin B6 and Vitamin K per 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Baked Whole Red Potatoes have 4 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus, 12.7 times more Potassium and 74.1 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 6.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Calcium, Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 1.7 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 7.8 times more Fat, 2.1 times more Omega 3, 6.1 times more Omega 6 and 4.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCereals ready-to-eat, POST SELECTS Blueberry MorningVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryCereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: