Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Orange And Apricot Juice Drink

Weight per 500 calories

Baked Red Potatoes

575g

Canned Orange And Apricot Juice Drink

980g

Baked Red Potatoes have 1.7 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has average energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Orange And Apricot Juice Drink?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Canned Orange And Apricot Juice Drink

96%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Canned Orange And Apricot Juice Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

1%0.98g

0.86 gvs0.98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.31%0.098g

0.23 gvs0.098 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

1.23%0.02g

0.086 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

1.1%0.19g

0.28 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

96%125g

113 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

163%118g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs118 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

2.58%0.98g

10.3 gvs0.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

5.25%2.94g

13.2 gvs2.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Canned Orange And Apricot Juice Drink

0.64%5.75μg

Vitamin A

9.8%88.2μg

RAE, retinol activity equivalents

5.75 μgvs88.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

16.3%0.2mg

Thiamine

0.41 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

7.54%0.098mg

Riboflavin

0.29 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

12.3%1.96mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs1.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

1.96 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

28%0.36mg

Pyridoxine

1.2 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

17%68.6μg

Folates and Folic Acid

155 μgvs68.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

218%196mg

Ascorbic acid

72.4 mgvs196 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

7.2%1.08mg

Tocopherols and Tocotrienols

0.46 mgvs1.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

0.82%0.98μg

Phytomenadione or phylloquinone

16 μgvs0.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Canned Orange And Apricot Juice Drink

5.17%51.7mg

Calcium

4.9%49mg

51.7 mgvs49 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

35%0.31mg

1 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

12%482μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs482 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

12.3%0.98mg

4.02 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

11.7%49mg

161 mgvs49 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

3.84%0.088mg

0.99 mgvs0.088 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

11.2%78.4mg

414 mgvs78.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

23%784mg

3132 mgvs784 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%0.98μg

NA μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

1.3%19.6mg

69 mgvs19.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

3.57%0.39mg

2.3 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

23%850g

441 gvs850 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Orange And Apricot Juice Drink:

Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 16.4 times more Vitamin K than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 15.4 times more Vitamin A, 2.7 times more Vitamin C and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Orange And Apricot Juice Drink:

Baked Whole Red Potatoes have 3.2 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 5.3 times more Phosphorus, 4 times more Potassium and 5.9 times more Zinc than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 1.9 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Orange And Apricot Juice Drink have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 4.4 times more Omega 3, 10.6 times more Fiber and 4.5 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 14.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Orange And Apricot Juice Drink have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole Red Potatoes as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCanned Orange And Apricot Juice DrinkVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Pineapple And Grapefruit Juice DrinkCanned Orange And Apricot Juice DrinkVS Canned Pineapple And Grapefruit Juice Drink

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Orange And Apricot Juice Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Orange And Apricot Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: