Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Passion-fruit Juice, Yellow

Weight per 500 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Passion-fruit Juice, Yellow

833g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Passion-fruit Juice, Yellow?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Passion-fruit Juice, Yellow

93%

500 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Passion-fruit Juice, Yellow

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

1.55%1.5g

17 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g

Saturated Fat

0.39%0.13g

4.28 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.42%0.055g

Omega 3

0%0g

0.055 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

5.15%0.88g

0.87 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g

Carbohydrate

93%120g

82 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g

Sugars

164%119g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs119 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g

Sucrose

0.48 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

4.4%1.67g

6.85 gvs1.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

9.97%5.6g

8 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Passion-fruit Juice, Yellow

0%0μg

Vitamin A

43.5%392μg

RAE, retinol activity equivalents

0 μgvs392 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

0%0mg

Thiamine

0.36 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg

Vitamin B2

64.7%0.84mg

Riboflavin

0.13 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.33mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.7%1.53mg

Vitamin B5

Pantothenic acid

1.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.67 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg

Vitamin B9

16.7%66.7μg

Folates and Folic Acid

106 μgvs66.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

169%152mg

Ascorbic acid

26.4 mgvs152 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.34mg

Vitamin E

0.56%0.083mg

Tocopherols and Tocotrienols

0.34 mgvs0.083 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg

Vitamin K

2.78%3.33μg

Phytomenadione or phylloquinone

7.2 μgvs3.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Passion-fruit Juice, Yellow

4.45%44.5mg

Calcium

3.33%33.3mg

44.5 mgvs33.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

46.3%0.42mg

0.26 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.5%2.12mg

Iron

37.5%3mg

2.12 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

33.7%142mg

72 mgvs142 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg

Manganese

0.54 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg

Phosphorus

29.8%208mg

277 mgvs208 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1301mg

Potassium

68%2317mg

1301 mgvs2317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

1.5%0.83μg

1.7 μgvs0.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.7%1195mg

Sodium

3.33%50mg

1195 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

4.55%0.5mg

1.16 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g

Water

19%702g

230 gvs702 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit Juice, Yellow:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains more Vitamin A, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit Juice, Yellow:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 23.9 times more Sodium and 2.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Potassium and 3.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.4 times more Fat, 34.2 times more Saturated Fat, 4.1 times more Fiber and 1.4 times more Protein than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 1.5 times more Carbohydrate and 165.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Passion-fruit Juice, Yellow have similar amounts of Energy and Omega 6 per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltPassion-fruit Juice, YellowVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Peaches, YellowPassion-fruit Juice, YellowVS Peaches, Yellow

Compare Foods

Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Passion-fruit Juice, Yellow

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Passion-fruit Juice, Yellow?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: