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Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 500 calories

Frozen Crinkle Cut French Fried Potatoes with Salt
343g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
500 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
17.2%500kcal
Energy
NA
500 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g
Fat
NA
17 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g
Saturated Fat
NA
4.28 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.42%0.055g
Omega 3
NA
0.055 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g
Omega 6
NA
0.87 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g
Carbohydrate
NA
82 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.72 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g
Glucose
NA
0.24 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g
Sucrose
NA
0.48 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g
Fiber
NA
6.85 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g
Protein
NA
8 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg
Vitamin B1
NA
Thiamine
0.36 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg
Vitamin B2
NA
Riboflavin
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.33mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
7.33 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.7%1.53mg
Vitamin B5
NA
Pantothenic acid
1.53 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
51.6%0.67mg
Vitamin B6
NA
Pyridoxine
0.67 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg
Vitamin B9
NA
Folates and Folic Acid
106 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg
Vitamin C
NA
Ascorbic acid
26.4 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.34mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.34 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
7.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
4.45%44.5mg
Calcium
NA
44.5 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg
Copper
NA
0.26 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.5%2.12mg
Iron
NA
2.12 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg
Magnesium
NA
72 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg
Manganese
NA
0.54 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg
Phosphorus
NA
277 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1301mg
Potassium
NA
1301 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg
Selenium
NA
1.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.7%1195mg
Sodium
NA
1195 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg
Zinc
NA
1.16 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g
Water
NA
230 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Limeade Lemonada MINUTE MAID The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedVS Limeade Lemonada MINUTE MAID
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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