Comparing Nutrients in 500 calories Boiled Potato SkinVS Tomatoes in Juice with Salt

Weight per 500 calories

Boiled Potato Skin

641g

Tomatoes in Juice with Salt

3125g

Boiled Potato Skin has 4.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Potato Skin or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Potato Skin

14%

85%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Boiled Potato Skinvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

8.05%7.8g

0.64 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

3.32%1.06g

0.17 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

7.8%0.13g

0.064 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

18%3.03g

0.21 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%110g

Carbohydrate

83.4%108g

110 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38.8g

NA gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.7%21g

Fiber

156%59.4g

21 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

44%24.7g

18.3 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Potato Skinvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

0 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

1497%18mg

Thiamine

0.21 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

132%1.7mg

Riboflavin

0.23 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49%7.83mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

7.83 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.3%2.3mg

Vitamin B5

73%3.66mg

Pantothenic acid

2.3 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

267%3.47mg

Pyridoxine

1.53 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

64 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37%33.3mg

Vitamin C

438%394mg

Ascorbic acid

33.3 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

NA mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

NA μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Potato Skinvs Tomatoes in Juice with Salt

29%288mg

Calcium

103%1031mg

288 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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625%5.63mg

Copper

181%1.63mg

5.63 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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486%39mg

Iron

223%18mg

39 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.8%192mg

Magnesium

74.4%313mg

192 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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373%8.58mg

Manganese

92%2.13mg

8.58 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.5%346mg

Phosphorus

76%531mg

346 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76.7%2609mg

Potassium

176%5969mg

2609 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.5%1.92μg

Selenium

39.8%22μg

1.92 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%89.7mg

Sodium

240%3594mg

89.7 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.6%2.82mg

Zinc

34%3.75mg

2.82 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.5%499g

Water

80%2961g

499 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 87.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Potato Skin vs Tomatoes in Juice with Salt:

Boiled Potato Skin no Salt has 3.5 times more Copper, 2.2 times more Iron and 4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 11.4 times more Selenium, 40 times more Sodium, 1.3 times more Zinc and 5.9 times more Water than Boiled Potato Skin no Salt.

Comparison of macro-nutrients per 500 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.2 times more Fat, 2 times more Omega 3, 14.8 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled Potato Skin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Potato SkinVS Boiled Peeled PotatoesTomatoes in Juice with SaltVS Boiled Peeled PotatoesBoiled Potato SkinVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Boiled Potato SkinVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Potato Skin or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: