Comparing Nutrients in 500 calories Baked Potato SkinVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Baked Potato Skin

253g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Baked Potato Skin has 1.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Baked Potato Skin or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Baked Potato Skin

92%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Baked Potato Skinvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

17.6%17g

0.25 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.066g

Saturated Fat

13.4%4.28g

0.066 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.58%0.025g

Omega 3

3.42%0.055g

0.025 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.081g

Omega 6

5.1%0.87g

0.081 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.5%116g

Carbohydrate

63%82g

116 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.88%3.54g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.54 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.5%20g

Fiber

18%6.85g

20 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g

Protein

14.3%8g

11 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Potato Skinvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.28%2.53μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.53 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg

Vitamin B1

30.3%0.36mg

Thiamine

0.31 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.27 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.4%7.74mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

7.74 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.3%2.16mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

2.16 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B6

51.6%0.67mg

Pyridoxine

1.55 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

55.6 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38%34mg

Vitamin C

29.3%26.4mg

Ascorbic acid

34 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.1 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.58%4.3μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

4.3 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Potato Skinvs Frozen Crinkle Cut French Fried Potatoes with Salt

8.6%86mg

Calcium

4.45%44.5mg

86 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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229%2.06mg

Copper

29.3%0.26mg

2.06 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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222%17.8mg

Iron

26.5%2.12mg

17.8 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

17%72mg

109 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

23.4%0.54mg

1.56 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.4%255mg

Phosphorus

39.6%277mg

255 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.6%1447mg

Potassium

38.3%1301mg

1447 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.2%1.77μg

Selenium

3.1%1.7μg

1.77 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.54%53mg

Sodium

79.7%1195mg

53 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.2%1.24mg

Zinc

10.6%1.16mg

1.24 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.23%119g

Water

6.2%230g

119 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Potato Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Baked Potato Skin has 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B9 and 1.7 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 500 kcal.
Both Baked Potato Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Baked Potato Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Baked Potato Skin has 1.9 times more Calcium, 7.8 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium and 2.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Potassium and Zinc per 500 kcal.
Both Baked Potato Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Potato Skin has 1.4 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 67.7 times more Fat, 65.1 times more Saturated Fat and 10.8 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Baked Potato Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Potato SkinVS Boiled Potato Flesh, Cooked In SkinFrozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Potato Flesh, Cooked In SkinBaked Potato SkinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Baked Potato SkinVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Potato Skin or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: