Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Baked Red Potatoes

Weight per 500 calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

94g

Baked Red Potatoes

575g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28.2g

Fat

0.89%0.86g

28.2 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.6%13.6g

Saturated Fat

0.72%0.23g

13.6 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

5.4%0.086g

0.011 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.6%3.84g

Omega 6

1.66%0.28g

3.84 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g

Carbohydrate

86.6%113g

53.5 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.39%0.28g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.28 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.16g

0 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

%2.6g

0.28 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.6%9.35g

Fiber

27.2%10.3g

9.35 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.83g

Protein

23.6%13.2g

7.83 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked Red Potatoes

0.93%8.4μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

8.4 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.66%0.044mg

Vitamin B1

34.5%0.41mg

Thiamine

0.044 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

22%0.29mg

Riboflavin

0.056 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.43%1.5mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.76%0.19mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.19 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

94%1.2mg

Pyridoxine

0.29 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

14 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

2.7 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.35%4μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

4 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked Red Potatoes

2.15%21.5mg

Calcium

5.17%51.7mg

21.5 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

111%1mg

0.19 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

50.3%4.02mg

1.93 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

38.3%161mg

103 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

43.2%0.99mg

0.72 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

59%414mg

257 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%367mg

Potassium

92%3132mg

367 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.5μg

Selenium

5.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.5%713mg

Sodium

4.6%69mg

713 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg

Zinc

21%2.3mg

2.17 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.84g

Water

12%441g

0.84 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked Red Potatoes:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.4 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 10.4 times more Vitamin B5, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked Red Potatoes:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 8.5 times more Potassium and 523.9 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Baked Whole Red Potatoes have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 32.8 times more Fat, 59.3 times more Saturated Fat and 13.6 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.7 times more Omega 3, 2.1 times more Carbohydrate, 29.3 times more Sugars and 1.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Baked Whole Red Potatoes have similar amounts of Energy and Fiber per 500 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedBaked Red PotatoesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: