Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Baked Red Potatoes

Weight per 300 calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

56g

Baked Red Potatoes

345g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.5%17g

Fat

0.53%0.52g

17 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.6%8.2g

Saturated Fat

0.43%0.14g

8.2 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.42%0.007g

Omega 3

3.23%0.052g

0.007 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g

Omega 6

0.99%0.17g

2.3 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.7%32g

Carbohydrate

52%67.6g

32 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.23%0.17g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.17 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.9g

0 gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.17g

Sucrose

%1.55g

0.17 gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.8%5.6g

Fiber

16.3%6.2g

5.6 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.4%4.7g

Protein

14%7.93g

4.7 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked Red Potatoes

0.56%5.05μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

5.05 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg

Vitamin B1

20.7%0.25mg

Thiamine

0.026 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.034 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.25%0.11mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.11 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.17 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.1%8.4μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

8.4 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

1.63 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

2.4 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked Red Potatoes

1.3%13mg

Calcium

3.1%31mg

13 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.7%0.11mg

Copper

66.7%0.6mg

0.11 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.16mg

Iron

30%2.4mg

1.16 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.7mg

Magnesium

23%97mg

61.7 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

26%0.6mg

0.43 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%154mg

Phosphorus

35.5%248mg

154 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.5%220mg

Potassium

55.3%1879mg

220 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6%3.3μg

Selenium

3.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.5%428mg

Sodium

2.76%41.4mg

428 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

12.5%1.38mg

1.3 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.5g

Water

7.15%264g

0.5 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked Red Potatoes:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.4 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 10.4 times more Vitamin B5, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked Red Potatoes:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 8.5 times more Potassium and 523.9 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Baked Whole Red Potatoes have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 32.8 times more Fat, 59.3 times more Saturated Fat and 13.6 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.7 times more Omega 3, 2.1 times more Carbohydrate, 29.3 times more Sugars and 1.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Baked Whole Red Potatoes have similar amounts of Energy and Fiber per 300 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedBaked Red PotatoesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: