Comparing Nutrients in 5 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Baked Red Potatoes

10%

88%

5 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked Red Potatoes

26%758kcal

Energy

4.25%123kcal

758 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44%43g

Fat

0.22%0.21g

43 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.7%20.7g

Saturated Fat

0.18%0.057g

20.7 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

1.33%0.021g

0.017 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.2%5.8g

Omega 6

0.41%0.069g

5.8 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.4%81g

Carbohydrate

21.4%27.8g

81 gvs27.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.59%0.43g

Sugars

2.8%2.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs2.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.86%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

%0.64g

0.43 gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.3%14g

Fiber

6.7%2.55g

14 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.2%12g

Protein

5.82%3.26g

12 gvs3.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked Red Potatoes

1.4%12.8μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

12.8 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.55%0.067mg

Vitamin B1

8.5%0.1mg

Thiamine

0.067 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.085 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

14%2.26mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs2.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.28mg

Vitamin B5

9.67%0.48mg

Pantothenic acid

0.28 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

23%0.3mg

Pyridoxine

0.44 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

21.3 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

20%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.5%4.12mg

Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

4.12 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.08%6.1μg

Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

6.1 μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked Red Potatoes

3.26%32.6mg

Calcium

1.28%12.8mg

32.6 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

27.4%0.25mg

0.29 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.5%2.9mg

Iron

12.4%0.99mg

2.9 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

9.45%39.7mg

156 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.6%1.1mg

Manganese

10.7%0.25mg

1.1 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.7%390mg

Phosphorus

14.6%102mg

390 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%557mg

Potassium

22.7%773mg

557 mgvs773 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.2%8.36μg

Selenium

8.36 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1082mg

Sodium

1.13%17mg

1082 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

5.15%0.57mg

3.3 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.28g

Water

2.94%109g

1.28 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked Red Potatoes:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 9 times more Vitamin A, 1.5 times more Vitamin B6, 36.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked Red Potatoes:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.6 times more Calcium, 2.9 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 63.6 times more Sodium and 5.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 85.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Baked Whole Red Potatoes have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.1 times more Energy, 201.5 times more Fat, 365 times more Saturated Fat, 83.8 times more Omega 6, 2.9 times more Carbohydrate, 5.6 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedBaked Red PotatoesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

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Comparing Nutrients in 5 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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