Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

94g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28.2g

Fat

17.6%17g

28.2 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.6%13.6g

Saturated Fat

13.4%4.28g

13.6 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

3.42%0.055g

0.011 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.6%3.84g

Omega 6

5.1%0.87g

3.84 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g

Carbohydrate

63%82g

53.5 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.39%0.28g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.28 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

%0.48g

0.28 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.6%9.35g

Fiber

18%6.85g

9.35 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.83g

Protein

14.3%8g

7.83 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.93%8.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.66%0.044mg

Vitamin B1

30.3%0.36mg

Thiamine

0.044 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.056 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.43%1.5mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.76%0.19mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.19 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.29 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

14 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

2.7 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.35%4μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

4 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Frozen Crinkle Cut French Fried Potatoes with Salt

2.15%21.5mg

Calcium

4.45%44.5mg

21.5 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

29.3%0.26mg

0.19 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

26.5%2.12mg

1.93 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

17%72mg

103 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

23.4%0.54mg

0.72 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

39.6%277mg

257 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%367mg

Potassium

38.3%1301mg

367 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.5μg

Selenium

3.1%1.7μg

5.5 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.5%713mg

Sodium

79.7%1195mg

713 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg

Zinc

10.6%1.16mg

2.17 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.84g

Water

6.2%230g

0.84 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 7.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 8.2 times more Vitamin B5, 2.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 3.5 times more Potassium, 1.7 times more Sodium and 273.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Phosphorus per 500 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.7 times more Fat, 3.2 times more Saturated Fat, 4.4 times more Omega 6 and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 500 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedFrozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: