Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 29.1 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 11.8 times more Selenium, 2.2 times more Sodium and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 74.6 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.7 times more Energy, 6.1 times more Fat, 11.7 times more Saturated Fat, 16.2 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.