Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Pie, fried pies, lemon

Weight per 500 calories

Pie crust, standard-type, frozen, ready-to-bake, unenriched

109g

Pie, fried pies, lemon

158g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more energy per 100g than Pie, fried pies, lemon. It has very high energy density when compared to other foods. Pie, fried pies, lemon having high energy density.

Which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Pie, fried pies, lemon?

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, frozen, ready-to-bake, unenriched

58%

39%

Pie, fried pies, lemon

44%

52%

500 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, unenrichedvs Pie, fried pies, lemon

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g

Fat

26.3%25.5g

32 gvs25.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.77g

Saturated Fat

12%3.9g

4.77 gvs3.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52%0.83g

Omega 3

56%0.9g

0.83 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65.7%11g

Omega 6

44.8%7.6g

11 gvs7.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48.2g

Carbohydrate

52%67.4g

48.2 gvs67.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.98g

Fiber

11%4.1g

0.98 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.27g

Protein

8.48%4.75g

4.27 gvs4.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, unenrichedvs Pie, fried pies, lemon

0%0μg

Vitamin A

0.35%3.16μg

RAE, retinol activity equivalents

0 μgvs3.16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.56%0.055mg

Vitamin B1

18.6%0.22mg

Thiamine

0.055 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B2

13%0.17mg

Riboflavin

0.011 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.76%0.6mg

Vitamin B3

14%2.25mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs2.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.05%0.25mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.98%0.078mg

Vitamin B6

3.65%0.047mg

Pyridoxine

0.078 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.74%11μg

Vitamin B9

7.12%28.5μg

Folates and Folic Acid

11 μgvs28.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.37%0.033μg

Vitamin B12

5.27%0.13μg

Cobalamin

0.033 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, frozen, ready-to-bake, unenrichedvs Pie, fried pies, lemon

1.97%19.7mg

Calcium

3.5%35mg

19.7 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.27%0.074mg

Copper

8.26%0.074mg

0.074 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.2%0.42mg

Iron

24%1.93mg

0.42 mgvs1.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.17%17.5mg

Magnesium

3.77%16mg

17.5 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

15.4%0.35mg

0.6 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.3%58mg

Phosphorus

9.7%68mg

58 mgvs68 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.15%107mg

Potassium

3.02%103mg

107 mgvs103 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.9%3.8μg

NA μgvs3.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%630mg

Sodium

39.5%592mg

630 mgvs592 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3%0.33mg

Zinc

3.3%0.36mg

0.33 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

1.6%59.5g

23 gvs59.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, lemon:

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 4.1 times more Vitamin B1, 15.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.9 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, lemon:

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.7 times more Manganese than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 4.6 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, fried pies, lemon have similar amounts of Copper, Phosphorus and Sodium per 500 kcal.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, lemon have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.3 times more Fat, 1.2 times more Saturated Fat and 1.5 times more Omega 6 than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 1.4 times more Carbohydrate and 4.2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, fried pies, lemon have similar amounts of Energy, Omega 3 and Protein per 500 kcal.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Popovers, dry mix, unenrichedPie, fried pies, lemonVS Popovers, dry mix, unenriched

Compare Foods

Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Pie, fried pies, lemon

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Pie, fried pies, lemon?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: