Comparing Nutrients in 500 calories Dill Pickled CucumberVS Boiled Kidney Beans

Weight per 500 calories

Dill Pickled Cucumber

4167g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 10.6 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Dill Pickled Cucumber or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Dill Pickled Cucumber

14%

19%

67%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Dill Pickled Cucumbervs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

2.03%1.97g

12.5 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.9%0.29g

3.3 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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182%2.9g

Omega 3

42%0.67g

2.9 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.17g

Omega 6

2.5%0.43g

2.17 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.2%100g

Carbohydrate

69%89.8g

100 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61.5%44.6g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.6 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.6%23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21.7g

Glucose

21.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%41.7g

Fiber

66.3%25g

41.7 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.2%21g

Protein

61%34g

21 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Pickled Cucumbervs Boiled Kidney Beans

27.8%250μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

250 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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156%1.88mg

Vitamin B1

52.5%0.63mg

Thiamine

1.88 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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183%2.38mg

Vitamin B2

17.6%0.23mg

Riboflavin

2.38 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.4%4.54mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

4.54 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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168%8.38mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

8.38 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

36.3%0.47mg

Pyridoxine

1.46 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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83.3%333μg

Vitamin B9

128%512μg

Folates and Folic Acid

333 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%96mg

Vitamin C

5.25%4.72mg

Ascorbic acid

96 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.33%1.25mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.25 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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601%721μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

721 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Pickled Cucumbervs Boiled Kidney Beans

238%2375mg

Calcium

13.8%138mg

2375 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg

Copper

94%0.85mg

1.17 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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31.4%1254μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1254 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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135%11mg

Iron

109%8.74mg

11 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.4%292mg

Magnesium

39.4%165mg

292 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.6mg

Manganese

73.6%1.7mg

2.6 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

77.6%543mg

667 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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143%4875mg

Potassium

47%1594mg

4875 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.87%4.33μg

0 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2247%33708mg

Sodium

0.26%3.94mg

33708 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.17mg

Zinc

35.8%3.94mg

4.17 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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106%3931g

Water

7.12%264g

3931 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Boiled Kidney Beans:

Dill Pickled Cucumber has more Vitamin A, 3 times more Vitamin B1, 10.4 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 3.1 times more Vitamin B6, 20.3 times more Vitamin C, 10.6 times more Vitamin E and 21.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dill Pickled Cucumber vs Boiled Kidney Beans:

Dill Pickled Cucumber has 17.2 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium, 8561.9 times more Sodium and 14.9 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled All Types Kidney Beans have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dill Pickled Cucumber has 6.4 times more Fat, 11.5 times more Saturated Fat, 4.4 times more Omega 3, 5.1 times more Omega 6, 35.4 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dill Pickled Cucumber as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dill Pickled CucumberVS UV Exposed White MushroomBoiled Kidney BeansVS UV Exposed White MushroomDill Pickled CucumberVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Dill Pickled CucumberVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Dill Pickled Cucumber or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: