Comparing Nutrients in 500 calories Hot dog Pickle relishVS Boiled Broccoli

Weight per 500 calories

Hot dog Pickle relish

550g

Boiled Broccoli

1429g

Hot dog Pickle relish has 2.6 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Hot dog Pickle relish or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Hot dog Pickle relish

90%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Hot dog Pickle relishvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.6%2.53g

Fat

6.04%5.86g

2.53 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.76%0.24g

Saturated Fat

3.53%1.13g

0.24 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

18.5%0.3g

Omega 3

106%1.7g

0.3 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.8%0.31g

Omega 6

4.3%0.73g

0.31 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

99%128g

Carbohydrate

79%103g

128 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

21.7%8.24g

Fiber

124%47g

8.24 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

14.7%8.24g

Protein

60.7%34g

8.24 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hot dog Pickle relishvs Boiled Broccoli

4.9%44μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

44 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

18.3%0.22mg

Vitamin B1

75%0.9mg

Thiamine

0.22 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

17%0.22mg

Vitamin B2

135%1.76mg

Riboflavin

0.22 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

17%2.75mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

2.75 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.77%0.038mg

Vitamin B5

176%8.8mg

Pantothenic acid

0.038 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.34%0.082mg

Vitamin B6

220%2.86mg

Pyridoxine

0.082 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

1.37%5.5μg

Vitamin B9

386%1543μg

Folates and Folic Acid

5.5 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

6.1%5.5mg

Vitamin C

1030%927mg

Ascorbic acid

5.5 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

NA mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

NA μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Hot dog Pickle relishvs Boiled Broccoli

2.75%27.5mg

Calcium

57%571mg

27.5 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

50%0.45mg

Copper

97%0.87mg

0.45 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

86%6.87mg

Iron

120%9.57mg

6.87 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

25%104mg

Magnesium

71.4%300mg

104 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

3.6%0.082mg

Manganese

120%2.77mg

0.082 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

31.4%220mg

Phosphorus

137%957mg

220 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

12.6%429mg

Potassium

123%4186mg

429 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

41.6%23μg

0 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

400%5995mg

Sodium

39%586mg

5995 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

10.5%1.15mg

Zinc

58.4%6.43mg

1.15 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

10.6%394g

Water

34.5%1275g

394 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Boiled Broccoli:

Boiled and Drained Broccoli contains 25 times more Vitamin A, 4.1 times more Vitamin B1, 8 times more Vitamin B2, 2.9 times more Vitamin B3, 228.8 times more Vitamin B5, 34.7 times more Vitamin B6, 280.8 times more Vitamin B9 and 168.7 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Hot dog Pickle relish vs Boiled Broccoli:

Hot dog Pickle relish has 10.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 33.6 times more Manganese, 4.4 times more Phosphorus, 9.8 times more Potassium, more Selenium, 5.6 times more Zinc and 3.2 times more Water than Hot dog Pickle relish.

Comparison of macro-nutrients per 500 calories:

Hot dog Pickle relish has 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Fat, 5.7 times more Omega 3, 5.7 times more Fiber and 4.1 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Boiled and Drained Broccoli have similar amounts of Energy per 500 kcal.
Both Hot dog Pickle relish as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Hot dog Pickle relishVS Sweet Pickle relishBoiled BroccoliVS Sweet Pickle relishHot dog Pickle relishVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Hot dog Pickle relishVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Hot dog Pickle relish or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: