Comparing Nutrients in 500 calories Canned Red Sweet Peppers with LiquidsVS Frozen Chopped Broccoli

Weight per 500 calories

Canned Red Sweet Peppers with Liquids

2778g

Frozen Chopped Broccoli

1923g

Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.

Which food has more nutrients per 500 calories - Canned Red Sweet Peppers with Liquids or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Canned Red Sweet Peppers with Liquids

15%

13%

72%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Canned Red Sweet Peppers with Liquidsvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

8.6%8.33g

Fat

5.75%5.58g

8.33 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.9%1.25g

Saturated Fat

2.64%0.85g

1.25 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

26%0.42g

Omega 3

126%2g

0.42 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

24%4.06g

Omega 6

3.5%0.6g

4.06 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

83.3%108g

Carbohydrate

70.7%92g

108 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

87.7%33.3g

Fiber

152%57.7g

33.3 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

39.7%22.2g

Protein

96%54g

22.2 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Sweet Peppers with Liquidsvs Frozen Chopped Broccoli

80.2%722μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

722 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

58%0.69mg

Vitamin B1

85%1mg

Thiamine

0.69 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

64%0.83mg

Vitamin B2

142%1.85mg

Riboflavin

0.83 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

95%15.3mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21%1.06mg

Vitamin B5

107%5.37mg

Pantothenic acid

1.06 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

380%4.94mg

Vitamin B6

192%2.5mg

Pyridoxine

4.94 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

111%444μg

Vitamin B9

322%1288μg

Folates and Folic Acid

444 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1435%1292mg

Vitamin C

1205%1085mg

Ascorbic acid

1292 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

NA mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Red Sweet Peppers with Liquidsvs Frozen Chopped Broccoli

114%1139mg

Calcium

108%1077mg

1139 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

401%3.6mg

Copper

81%0.73mg

3.6 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

278%22.2mg

Iron

195%15.6mg

22.2 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

72.8%306mg

Magnesium

82.4%346mg

306 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

193%4.44mg

Manganese

246%5.65mg

4.44 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

79.4%556mg

Phosphorus

137%962mg

556 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

119%4056mg

Potassium

120%4077mg

4056 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

15%8.33μg

Selenium

98%54μg

8.33 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2535%38028mg

Sodium

30.8%462mg

38028 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

45.5%5mg

Zinc

84%9.23mg

5 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

68.5%2535g

Water

47.5%1759g

2535 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Canned Red Sweet Peppers with Liquids vs Frozen Chopped Broccoli:

Canned Red Sweet Peppers Solids and Liquids have 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 500 kcal.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Red Sweet Peppers with Liquids vs Frozen Chopped Broccoli:

Canned Red Sweet Peppers Solids and Liquids have 4.9 times more Copper, 1.4 times more Iron, 82.4 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Red Sweet Peppers Solids and Liquids have 1.5 times more Fat and 6.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Red Sweet Peppers with LiquidsVS Frozen Chopped Red Sweet PeppersFrozen Chopped BroccoliVS Frozen Chopped Red Sweet PeppersCanned Red Sweet Peppers with LiquidsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Canned Red Sweet Peppers with LiquidsVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Red Sweet Peppers with Liquids or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: