Comparing Nutrients in 500 calories Green Sweet PeppersVS Boiled Carrots

Weight per 500 calories

Green Sweet Peppers

2500g

Boiled Carrots

1429g

Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Green Sweet Peppers or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Green Sweet Peppersvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.4%4.25g

Fat

2.65%2.57g

4.25 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

4.53%1.45g

Saturated Fat

1.34%0.43g

1.45 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

12.5%0.2g

Omega 3

0.89%0.014g

0.2 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

7.94%1.35g

Omega 6

7.3%1.24g

1.35 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

89.2%116g

Carbohydrate

90%117g

116 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

82.8%60g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

38.6%28g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

28 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%29g

Glucose

%5.7g

29 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%2.75g

Sucrose

%38.6g

2.75 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

112%42.5g

Fiber

113%43g

42.5 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

38.4%21.5g

Protein

19.4%11g

21.5 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Sweet Peppersvs Boiled Carrots

50%450μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

450 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

119%1.43mg

Vitamin B1

78.6%0.94mg

Thiamine

1.43 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

54%0.7mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.7 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

75%12mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

12 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

49.5%2.48mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

2.48 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

431%5.6mg

Vitamin B6

168%2.2mg

Pyridoxine

5.6 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

62.5%250μg

Vitamin B9

50%200μg

Folates and Folic Acid

250 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

2233%2010mg

Vitamin C

57%51.4mg

Ascorbic acid

2010 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

61.7%9.25mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

9.25 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

154%185μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

185 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Green Sweet Peppersvs Boiled Carrots

25%250mg

Calcium

43%429mg

250 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

183%1.65mg

Copper

27%0.24mg

1.65 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1.25%50μg

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

50 μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

106%8.5mg

Iron

60.7%4.86mg

8.5 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

59.5%250mg

Magnesium

34%143mg

250 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

133%3.05mg

Manganese

96%2.2mg

3.05 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

71.4%500mg

Phosphorus

61.2%429mg

500 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

129%4375mg

Potassium

99%3357mg

4375 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

18%10μg

0 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

5%75mg

Sodium

55.2%829mg

75 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

29.5%3.25mg

Zinc

26%2.86mg

3.25 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

63.4%2347g

Water

35%1288g

2347 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Green Sweet Peppers vs Boiled Carrots:

Raw Green Sweet Peppers have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 27 times more Vitamin A, 1.3 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin K per 500 kcal.
Both Raw Green Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Green Sweet Peppers vs Boiled Carrots:

Raw Green Sweet Peppers have 6.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.8 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 13.6 times more Fluoride, more Selenium and 11 times more Sodium than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Green Sweet Peppers have 14 times more Omega 3, 1.2 times more Sugars, 5.4 times more Fructose and 2 times more Protein than Boiled and Drained Carrots.
Both Raw Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Energy, Omega 6, Carbohydrate and Fiber per 500 kcal.
Both Raw Green Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Green Sweet PeppersVS Boiled Green Sweet PeppersBoiled CarrotsVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Green Sweet PeppersVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Green Sweet Peppers or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: