Comparing Nutrients in 500 calories Boiled Green Sweet Peppers with SaltVS Tomatoes

Weight per 500 calories

Boiled Green Sweet Peppers with Salt

1923g

Tomatoes

2778g

Boiled Green Sweet Peppers with Salt have 1.4 times more energy per 100g than Tomatoes. It has very low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Tomatoes?

Macros Ratio

Protein Fat Carbs

Boiled Green Sweet Peppers with Salt

12%

82%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Boiled Green Sweet Peppers with Saltvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.97%3.85g

Fat

5.73%5.56g

3.85 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.74%0.56g

Saturated Fat

2.43%0.78g

0.56 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

5.2%0.083g

0.19 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g

Omega 6

13%2.22g

1.85 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

83%108g

118 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.6%61.3g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61.3 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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39.8%29g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

29 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

%34.7g

30 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.9g

Sucrose

%0g

2.9 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.7%23g

Fiber

87.7%33.3g

23 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.6%17.7g

Protein

43.7%24.4g

17.7 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Green Sweet Peppers with Saltvs Tomatoes

49%442μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

442 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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95%1.13mg

Vitamin B1

85.6%1.03mg

Thiamine

1.13 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.4%0.58mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.58 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.5mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

1.5 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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345%4.5mg

Vitamin B6

171%2.22mg

Pyridoxine

4.5 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%308μg

Vitamin B9

104%417μg

Folates and Folic Acid

308 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1590%1431mg

Vitamin C

423%381mg

Ascorbic acid

1431 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64%9.6mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

9.6 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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157%188μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

188 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Green Sweet Peppers with Saltvs Tomatoes

17.3%173mg

Calcium

27.8%278mg

173 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

182%1.64mg

1.25 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.85mg

Iron

94%7.5mg

8.85 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.8%192mg

Magnesium

72.8%306mg

192 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

138%3.17mg

2.2 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.5%346mg

Phosphorus

95%667mg

346 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3192mg

Potassium

194%6583mg

3192 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.5%5.77μg

Selenium

0%0μg

5.77 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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305%4577mg

Sodium

9.26%139mg

4577 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

43%4.72mg

2.3 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.7%1767g

Water

71%2626g

1767 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers with Salt vs Tomatoes:

Boiled and Drained Green Sweet Peppers with Salt have 2 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 500 kcal.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Green Sweet Peppers with Salt vs Tomatoes:

Boiled and Drained Green Sweet Peppers with Salt have more Selenium and 33 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 2 times more Zinc and 1.5 times more Water than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Ripe Red Tomatoes have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Green Sweet Peppers with Salt have 2.3 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Fat, 1.3 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 500 kcal.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Green Sweet Peppers with SaltVS Boiled Red Sweet PeppersTomatoesVS Boiled Red Sweet PeppersBoiled Green Sweet Peppers with SaltVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Boiled Green Sweet Peppers with SaltVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: