Comparing Nutrients in 500 calories Canned Jalapeno Peppers with LiquidsVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Canned Jalapeno Peppers with Liquids

1852g

Oil Roasted Sunflower Seeds

84.5g

Oil Roasted Sunflower Seed Kernels have 21.9 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.

Which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Canned Jalapeno Peppers with Liquids

12%

27%

61%

Oil Roasted Sunflower Seeds

13%

73%

14%

500 kcal ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquidsvs Oil Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.4g

Fat

44.7%43.3g

17.4 gvs43.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.6%1.8g

Saturated Fat

18.7%5.97g

1.8 gvs5.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.8%0.44g

Omega 3

4.28%0.068g

0.44 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53.4%9.07g

Omega 6

170%29g

9.07 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.5%87.8g

Carbohydrate

15%19.3g

87.8 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.7%39.6g

Sugars

3.62%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.6 gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2g

NA gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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127%48g

Fiber

23.6%8.95g

48 gvs8.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.4%17g

Protein

30.3%17g

17 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Jalapeno Peppers with Liquidsvs Oil Roasted Sunflower Seeds

175%1574μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1574 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.4%0.8mg

Vitamin B1

22.5%0.27mg

Thiamine

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B2

18%0.24mg

Riboflavin

0.7 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.6%7.46mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

7.46 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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154%7.7mg

Vitamin B5

117%5.86mg

Pantothenic acid

7.7 mgvs5.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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271%3.5mg

Vitamin B6

51.5%0.67mg

Pyridoxine

3.5 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65%259μg

Vitamin B9

49.4%198μg

Folates and Folic Acid

259 μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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206%185mg

Vitamin C

1.03%0.93mg

Ascorbic acid

185 mgvs0.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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85%12.8mg

Vitamin E

205%30.7mg

Tocopherols and Tocotrienols

12.8 mgvs30.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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199%239μg

Vitamin K

2.2%2.6μg

Phytomenadione or phylloquinone

239 μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Jalapeno Peppers with Liquidsvs Oil Roasted Sunflower Seeds

42.6%426mg

Calcium

7.35%73.5mg

426 mgvs73.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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300%2.7mg

Copper

169%1.52mg

2.7 mgvs1.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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435%35mg

Iron

45%3.6mg

35 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66%278mg

Magnesium

25.5%107mg

278 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

76.4%1.76mg

2.1 mgvs1.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg

Phosphorus

137%962mg

333 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3574mg

Potassium

12%408mg

3574 mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.5%7.4μg

Selenium

120%66μg

7.4 μgvs66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2063%30944mg

Sodium

0.17%2.53mg

30944 mgvs2.53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.2%6.3mg

Zinc

40%4.4mg

6.3 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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44.5%1646g

Water

0.035%1.3g

1646 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Jalapeno Peppers with Liquids vs Oil Roasted Sunflower Seeds:

Canned Jalapeno Peppers Solids and Liquids have more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 199.3 times more Vitamin C and 91.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Jalapeno Peppers with Liquids vs Oil Roasted Sunflower Seeds:

Canned Jalapeno Peppers Solids and Liquids have 5.8 times more Calcium, 1.8 times more Copper, 9.6 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 8.8 times more Potassium, 12212.7 times more Sodium, 1.4 times more Zinc and 1265.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Phosphorus and 8.9 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.

Comparison of macro-nutrients per 500 calories:

Canned Jalapeno Peppers Solids and Liquids have 6.5 times more Omega 3, 4.5 times more Carbohydrate, 15.1 times more Sugars and 5.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Fat, 3.3 times more Saturated Fat and 3.2 times more Omega 6 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Protein per 500 kcal.
Both Canned Jalapeno Peppers Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Jalapeno Peppers with LiquidsVS White Icicle RadishesOil Roasted Sunflower SeedsVS White Icicle RadishesCanned Jalapeno Peppers with LiquidsVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Canned Jalapeno Peppers with LiquidsVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: