Comparing Nutrients in 500 calories Canned Jalapeno Peppers with LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Canned Jalapeno Peppers with Liquids

1852g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is average in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.

Which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Jalapeno Peppers with Liquids

12%

27%

61%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquidsvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

18%17.4g

Fat

17.6%17g

17.4 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

5.6%1.8g

Saturated Fat

13.4%4.28g

1.8 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

27.8%0.44g

Omega 3

3.42%0.055g

0.44 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

53.4%9.07g

Omega 6

5.1%0.87g

9.07 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

67.5%87.8g

Carbohydrate

63%82g

87.8 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

54.7%39.6g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.6 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

127%48g

Fiber

18%6.85g

48 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

30.4%17g

Protein

14.3%8g

17 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Jalapeno Peppers with Liquidsvs Frozen Crinkle Cut French Fried Potatoes with Salt

175%1574μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1574 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

66.4%0.8mg

Vitamin B1

30.3%0.36mg

Thiamine

0.8 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

54%0.7mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.7 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

46.6%7.46mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

7.46 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

154%7.7mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

7.7 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

271%3.5mg

Vitamin B6

51.6%0.67mg

Pyridoxine

3.5 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

65%259μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

259 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

206%185mg

Vitamin C

29.3%26.4mg

Ascorbic acid

185 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

85%12.8mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

12.8 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

199%239μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

239 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Jalapeno Peppers with Liquidsvs Frozen Crinkle Cut French Fried Potatoes with Salt

42.6%426mg

Calcium

4.45%44.5mg

426 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

300%2.7mg

Copper

29.3%0.26mg

2.7 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

435%35mg

Iron

26.5%2.12mg

35 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

66%278mg

Magnesium

17%72mg

278 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

92%2.1mg

Manganese

23.4%0.54mg

2.1 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

47.6%333mg

Phosphorus

39.6%277mg

333 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

105%3574mg

Potassium

38.3%1301mg

3574 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

13.5%7.4μg

Selenium

3.1%1.7μg

7.4 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2063%30944mg

Sodium

79.7%1195mg

30944 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

57.2%6.3mg

Zinc

10.6%1.16mg

6.3 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

44.5%1646g

Water

6.2%230g

1646 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Canned Jalapeno Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Jalapeno Peppers Solids and Liquids have more Vitamin A, 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9, 7 times more Vitamin C, 37.3 times more Vitamin E and 33.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Canned Jalapeno Peppers Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Jalapeno Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Jalapeno Peppers Solids and Liquids have 9.6 times more Calcium, 10.3 times more Copper, 16.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium, 25.9 times more Sodium, 5.4 times more Zinc and 7.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 500 calories:

Canned Jalapeno Peppers Solids and Liquids have 8.1 times more Omega 3, 10.4 times more Omega 6, 55.1 times more Sugars, 7 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Saturated Fat than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Jalapeno Peppers with LiquidsVS White Icicle RadishesFrozen Crinkle Cut French Fried Potatoes with SaltVS White Icicle RadishesCanned Jalapeno Peppers with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Jalapeno Peppers with LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: