Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Sunflower Seeds

Weight per 500 calories

Red Hot Chili Peppers

1250g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 14.6 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is very high in comparison to other foods. Red Hot Chili Peppers having low energy density.

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Red Hot Chili Peppers

16%

76%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Red Hot Chili Peppersvs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.67%5.5g

Fat

45.4%44g

5.5 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.64%0.53g

Saturated Fat

12%3.8g

0.53 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.6%0.14g

Omega 3

3.2%0.051g

0.14 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.8%2.85g

Omega 6

116%19.7g

2.85 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.7%110g

Carbohydrate

13%17g

110 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66.3g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.3 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.14g

NA gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.8g

Fiber

19.4%7.36g

18.8 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.4g

Protein

31.8%17.8g

23.4 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Hot Chili Peppersvs Sunflower Seeds

66.7%600μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

600 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

106%1.27mg

Thiamine

0.9 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.7%1.08mg

Vitamin B2

23.4%0.3mg

Riboflavin

1.08 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.6mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

15.6 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.3%2.5mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

2.5 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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487%6.33mg

Vitamin B6

88.6%1.15mg

Pyridoxine

6.33 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72%288μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

288 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1996%1796mg

Vitamin C

1.33%1.2mg

Ascorbic acid

1796 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.5%8.63mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

8.63 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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146%175μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

175 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Hot Chili Peppersvs Sunflower Seeds

17.5%175mg

Calcium

6.68%66.8mg

175 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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179%1.6mg

Copper

171%1.54mg

1.6 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg

Iron

56%4.5mg

13 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68.5%288mg

Magnesium

66.3%278mg

288 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

72.6%1.67mg

2.34 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.8%538mg

Phosphorus

80.7%565mg

538 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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118%4025mg

Potassium

16.2%552mg

4025 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg

Selenium

82.5%45.4μg

6.25 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.5%113mg

Sodium

0.51%7.7mg

113 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.5%3.25mg

Zinc

39%4.3mg

3.25 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.7%1100g

Water

0.11%4.05g

1100 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Hot Chili Peppers vs Sunflower Seeds:

Raw Red Hot Chili Peppers have 233.6 times more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9, 1498.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Vitamin B1 and 3.5 times more Vitamin E than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Hot Chili Peppers vs Sunflower Seeds:

Raw Red Hot Chili Peppers have 2.6 times more Calcium, 2.9 times more Iron, 1.4 times more Manganese, 7.3 times more Potassium, 14.6 times more Sodium and 271.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.3 times more Selenium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Red Hot Chili Peppers have 2.7 times more Omega 3, 6.4 times more Carbohydrate, 29.5 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8 times more Fat, 7.3 times more Saturated Fat and 6.9 times more Omega 6 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Raw Red Hot Chili Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Hot Chili PeppersVS Canned Red Hot Chili PeppersSunflower SeedsVS Canned Red Hot Chili PeppersRed Hot Chili PeppersVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: