Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Canned Carrots with Salt

Weight per 500 calories

Red Hot Chili Peppers

1250g

Canned Carrots with Salt

2000g

Red Hot Chili Peppers have 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Red Hot Chili Peppers

16%

76%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Red Hot Chili Peppersvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.67%5.5g

Fat

3.9%3.8g

5.5 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.64%0.53g

Saturated Fat

2.25%0.72g

0.53 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.6%0.14g

Omega 3

13.8%0.22g

0.14 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.8%2.85g

Omega 6

9.3%1.58g

2.85 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.7%110g

Carbohydrate

85.2%111g

110 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66.3g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.3 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.8g

Fiber

79%30g

18.8 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.4g

Protein

23%13g

23.4 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Hot Chili Peppersvs Canned Carrots with Salt

66.7%600μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

600 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

30%0.36mg

Thiamine

0.9 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.7%1.08mg

Vitamin B2

46%0.6mg

Riboflavin

1.08 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.6mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

15.6 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.3%2.5mg

Vitamin B5

54%2.7mg

Pantothenic acid

2.5 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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487%6.33mg

Vitamin B6

172%2.24mg

Pyridoxine

6.33 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72%288μg

Vitamin B9

45%180μg

Folates and Folic Acid

288 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1996%1796mg

Vitamin C

60%54mg

Ascorbic acid

1796 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.5%8.63mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

8.63 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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146%175μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

175 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Hot Chili Peppersvs Canned Carrots with Salt

17.5%175mg

Calcium

50%500mg

175 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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179%1.6mg

Copper

231%2.08mg

1.6 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg

Iron

160%13mg

13 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68.5%288mg

Magnesium

38%160mg

288 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

391%9mg

2.34 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.8%538mg

Phosphorus

68.6%480mg

538 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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118%4025mg

Potassium

105%3580mg

4025 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg

Selenium

14.5%8μg

6.25 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.5%113mg

Sodium

323%4840mg

113 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.5%3.25mg

Zinc

47.3%5.2mg

3.25 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.7%1100g

Water

50.2%1859g

1100 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Hot Chili Peppers vs Canned Carrots with Salt:

Raw Red Hot Chili Peppers have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 33.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18.6 times more Vitamin A and 1.7 times more Vitamin E than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin K per 500 kcal.
Both Raw Red Hot Chili Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Hot Chili Peppers vs Canned Carrots with Salt:

Raw Red Hot Chili Peppers have 1.8 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.9 times more Calcium, 1.3 times more Copper, 3.9 times more Manganese, 1.3 times more Selenium, 43 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Drained Canned Carrots with Salt have similar amounts of Iron, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Red Hot Chili Peppers have 1.4 times more Fat, 1.8 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Omega 3 and 1.6 times more Fiber than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Red Hot Chili Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Hot Chili PeppersVS Canned Red Hot Chili PeppersCanned Carrots with SaltVS Canned Red Hot Chili PeppersRed Hot Chili PeppersVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: