Comparing Nutrients in 500 calories Banana PepperVS California Red Kidney Beans

Weight per 500 calories

Banana Pepper

1852g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 12.2 times more energy per unit of mass than Raw Banana Pepper, which is high in comparison to other foods. Banana Pepper having very low energy density.

Which food has more nutrients per 500 calories - Banana Pepper or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Banana Pepper

21%

13%

66%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Banana Peppervs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.6%8.33g

Fat

0.39%0.38g

8.33 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.78%0.89g

Saturated Fat

0.17%0.055g

0.89 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

7.95%0.13g

0.056 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.44g

Omega 6

0.48%0.082g

4.44 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.2%99g

Carbohydrate

69.7%91g

99 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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166%63g

Fiber

99%37.7g

63 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.7g

Protein

66%37g

30.7 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Banana Peppervs California Red Kidney Beans

35%315μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

315 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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125%1.5mg

Vitamin B1

66.8%0.8mg

Thiamine

1.5 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

25.5%0.33mg

Riboflavin

1 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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144%23mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

23 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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98%4.9mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

4.9 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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509%6.6mg

Vitamin B6

46.3%0.6mg

Pyridoxine

6.6 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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134%537μg

Vitamin B9

149%597μg

Folates and Folic Acid

537 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1702%1531mg

Vitamin C

7.58%6.8mg

Ascorbic acid

1531 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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85%12.8mg

Vitamin E

Tocopherols and Tocotrienols

12.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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147%176μg

Vitamin K

Phytomenadione or phylloquinone

176 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Banana Peppervs California Red Kidney Beans

26%259mg

Calcium

29.5%295mg

259 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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193%1.74mg

Copper

185%1.67mg

1.74 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

177%14mg

8.5 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75%315mg

Magnesium

57.7%242mg

315 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.5%1.85mg

Manganese

66%1.5mg

1.85 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.7%593mg

Phosphorus

87.7%614mg

593 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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139%4741mg

Potassium

66.4%2258mg

4741 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

8.8%4.85μg

5.56 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%241mg

Sodium

1.1%16.7mg

241 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.63mg

Zinc

35%3.86mg

4.63 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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46%1700g

Water

0.48%18g

1700 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Banana Pepper vs California Red Kidney Beans:

Raw Banana Pepper has more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 4.2 times more Vitamin B5, 11 times more Vitamin B6 and 224.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw Banana Pepper and Raw California Red Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Banana Pepper as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Banana Pepper vs California Red Kidney Beans:

Raw Banana Pepper has 1.3 times more Magnesium, 1.2 times more Manganese, 2.1 times more Potassium, 14.4 times more Sodium and 95.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Iron than Raw Banana Pepper.
Both Raw Banana Pepper and Raw California Red Kidney Beans have similar amounts of Calcium, Copper, Phosphorus, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Banana Pepper has 22 times more Fat, 54.3 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Omega 3 than Raw Banana Pepper.
Both Raw Banana Pepper and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Banana Pepper as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Banana PepperVS Serrano PeppersCalifornia Red Kidney BeansVS Serrano PeppersBanana PepperVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Banana PepperVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Banana Pepper or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: