Comparing Nutrients in 500 calories Cooked Frozen Podded PeasVS Boiled Kidney Beans

Weight per 500 calories

Cooked Frozen Podded Peas

962g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is average in comparison to other foods. Cooked Frozen Podded Peas having low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Podded Peas

26%

68%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Cooked Frozen Podded Peasvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.77%3.65g

Fat

2.03%1.97g

3.65 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

0.9%0.29g

0.7 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

42%0.67g

0.24 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.03%1.37g

Omega 6

2.5%0.43g

1.37 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.7%86.7g

Carbohydrate

69%89.8g

86.7 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.4%30g

Fiber

66.3%25g

30 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60%33.7g

Protein

61%34g

33.7 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Podded Peasvs Boiled Kidney Beans

70.5%635μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

635 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.3%0.62mg

Vitamin B1

52.5%0.63mg

Thiamine

0.62 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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88%1.14mg

Vitamin B2

17.6%0.23mg

Riboflavin

1.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.4mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

5.4 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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165%8.24mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

8.24 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.67mg

Vitamin B6

36.3%0.47mg

Pyridoxine

1.67 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%337μg

Vitamin B9

128%512μg

Folates and Folic Acid

337 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%212mg

Vitamin C

5.25%4.72mg

Ascorbic acid

212 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

4.5 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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242%290μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

290 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Podded Peasvs Boiled Kidney Beans

56.7%567mg

Calcium

13.8%138mg

567 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

94%0.85mg

0.87 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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288%23mg

Iron

109%8.74mg

23 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64%269mg

Magnesium

39.4%165mg

269 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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117%2.7mg

Manganese

73.6%1.7mg

2.7 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.7%558mg

Phosphorus

77.6%543mg

558 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.4%2087mg

Potassium

47%1594mg

2087 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg

Selenium

7.87%4.33μg

7.7 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

0.26%3.94mg

48 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.7mg

Zinc

35.8%3.94mg

4.7 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.5%833g

Water

7.12%264g

833 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas vs Boiled Kidney Beans:

Boiled and Drained Frozen Podded Peas have more Vitamin A, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.5 times more Vitamin B5, 3.5 times more Vitamin B6, 44.8 times more Vitamin C, 38.3 times more Vitamin E and 8.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Boiled and Drained Frozen Podded Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Podded Peas vs Boiled Kidney Beans:

Boiled and Drained Frozen Podded Peas have 4.1 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 3.2 times more Water than Boiled All Types Kidney Beans.
Both Boiled and Drained Frozen Podded Peas and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Frozen Podded Peas have 3.2 times more Omega 6 and 36.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Boiled and Drained Frozen Podded Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Podded PeasVS Green PeasBoiled Kidney BeansVS Green PeasCooked Frozen Podded PeasVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Podded PeasVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: