Comparing Nutrients in 500 calories Cooked Frozen Podded Peas with SaltVS Tomatoes

Weight per 500 calories

Cooked Frozen Podded Peas with Salt

1000g

Tomatoes

2778g

Cooked Frozen Podded Peas with Salt have 2.8 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Podded Peas with Salt

27%

66%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Cooked Frozen Podded Peas with Saltvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g

Fat

5.73%5.56g

3.8 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.73g

Saturated Fat

2.43%0.78g

0.73 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

5.2%0.083g

0.25 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.35%1.42g

Omega 6

13%2.22g

1.42 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.3g

Carbohydrate

83%108g

84.3 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.5%48.2g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.2 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g

Fiber

87.7%33.3g

31 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.5%35g

Protein

43.7%24.4g

35 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Podded Peas with Saltvs Tomatoes

73.3%660μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

660 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53.3%0.64mg

Vitamin B1

85.6%1.03mg

Thiamine

0.64 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

40.6%0.53mg

Riboflavin

1.2 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.63mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

5.63 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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171%8.57mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

8.57 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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134%1.74mg

Vitamin B6

171%2.22mg

Pyridoxine

1.74 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

104%417μg

Folates and Folic Acid

350 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

423%381mg

Ascorbic acid

220 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

4.7 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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252%302μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

302 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Podded Peas with Saltvs Tomatoes

59%590mg

Calcium

27.8%278mg

590 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

182%1.64mg

0.9 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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300%24mg

Iron

94%7.5mg

24 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

72.8%306mg

280 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg

Manganese

138%3.17mg

2.8 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%580mg

Phosphorus

95%667mg

580 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2170mg

Potassium

194%6583mg

2170 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

0%0μg

8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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161%2410mg

Sodium

9.26%139mg

2410 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.5%4.9mg

Zinc

43%4.72mg

4.9 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%866g

Water

71%2626g

866 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas with Salt vs Tomatoes:

Boiled Frozen Podded Peas, drained with Salt have 2.3 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 500 kcal.
Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Podded Peas with Salt vs Tomatoes:

Boiled Frozen Podded Peas, drained with Salt have 2.1 times more Calcium, 3.2 times more Iron, more Selenium and 17.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Copper, 3 times more Potassium and 3 times more Water than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Frozen Podded Peas, drained with Salt have 3 times more Omega 3 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fat, 1.6 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Energy and Fiber per 500 kcal.
Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Podded Peas with SaltVS Boiled Green Peas with SaltTomatoesVS Boiled Green Peas with SaltCooked Frozen Podded Peas with SaltVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Podded Peas with SaltVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Podded Peas with Salt or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: