Comparing Nutrients in 500 calories Canned Peas And Carrots with Liquids and SaltVS Valencia Oranges

Weight per 500 calories

Canned Peas And Carrots with Liquids and Salt

1316g

Valencia Oranges

1020g

Raw Valencia Oranges have 1.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.

Which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Canned Peas And Carrots with Liquids and Salt

19%

76%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Canned Peas And Carrots with Liquids and Saltvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.66%3.55g

Fat

3.16%3.06g

3.55 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

1.1%0.36g

0.64 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g

Omega 3

10.2%0.16g

0.3 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.13%1.4g

Omega 6

2.64%0.45g

1.4 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g

Carbohydrate

93%121g

112 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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69.3%26.3g

Fiber

67%25.5g

26.3 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51%28.6g

Protein

19%10.6g

28.6 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Peas And Carrots with Liquids and Saltvs Valencia Oranges

423%3803μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

3803 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81%0.97mg

Vitamin B1

74%0.89mg

Thiamine

0.97 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.6%0.7mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.7 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.8%7.64mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

7.64 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.6%1.58mg

Vitamin B5

51%2.55mg

Pantothenic acid

1.58 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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89%1.16mg

Vitamin B6

49.5%0.64mg

Pyridoxine

1.16 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.2%237μg

Vitamin B9

99%398μg

Folates and Folic Acid

237 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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96%87mg

Vitamin C

550%495mg

Ascorbic acid

87 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas And Carrots with Liquids and Saltvs Valencia Oranges

30.3%303mg

Calcium

41%408mg

303 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg

Copper

42%0.38mg

1.36 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.87mg

Iron

11.5%0.92mg

9.87 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%184mg

Magnesium

24.3%102mg

184 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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204%4.7mg

Manganese

10.2%0.23mg

4.7 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.5%605mg

Phosphorus

24.8%173mg

605 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.7%1316mg

Potassium

53.7%1827mg

1316 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

12 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3421mg

Sodium

0%0mg

3421 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69.4%7.63mg

Zinc

5.57%0.61mg

7.63 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31.3%1160g

Water

24%881g

1160 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Peas And Carrots with Liquids and Salt vs Valencia Oranges:

Canned Peas And Carrots Solids and Liquids with Salt have 31.1 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 500 kcal.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Peas And Carrots with Liquids and Salt vs Valencia Oranges:

Canned Peas And Carrots Solids and Liquids with Salt have 3.6 times more Copper, 10.7 times more Iron, 1.8 times more Magnesium, 20 times more Manganese, 3.5 times more Phosphorus, more Sodium, 12.5 times more Zinc and 1.3 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 500 calories:

Canned Peas And Carrots Solids and Liquids with Salt have 1.9 times more Omega 3, 3.1 times more Omega 6 and 2.7 times more Protein than Raw Valencia Oranges.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Peas And Carrots with Liquids and SaltVS Frozen Peas And CarrotsValencia OrangesVS Frozen Peas And CarrotsCanned Peas And Carrots with Liquids and SaltVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Canned Peas And Carrots with Liquids and SaltVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: