Comparing Nutrients in 500 calories Boiled ParsnipsVS Boiled Kidney Beans

Weight per 500 calories

Boiled Parsnips

704g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 1.8 times more energy per unit of mass than Boiled and Drained Parsnips, which is average in comparison to other foods. Boiled Parsnips having average energy density.

Which food has more nutrients per 500 calories - Boiled Parsnips or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Boiled Parsnips

89%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Parsnipsvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.18%2.1g

Fat

2.03%1.97g

2.1 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.9%0.29g

0.35 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.32%0.021g

Omega 3

42%0.67g

0.021 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

2.5%0.43g

0.29 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

69%89.8g

120 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.6%34g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.7%25.4g

Fiber

66.3%25g

25.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

61%34g

9.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Parsnipsvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.7%0.58mg

Vitamin B1

52.5%0.63mg

Thiamine

0.58 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.36 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

5.1 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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83%4.14mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

4.14 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50.4%0.65mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.65 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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102%408μg

Vitamin B9

128%512μg

Folates and Folic Acid

408 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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102%92mg

Vitamin C

5.25%4.72mg

Ascorbic acid

92 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47%7.04mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

7.04 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.87%7.04μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

7.04 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Parsnipsvs Boiled Kidney Beans

26%261mg

Calcium

13.8%138mg

261 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg

Copper

94%0.85mg

0.97 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

109%8.74mg

4.1 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.6%204mg

Magnesium

39.4%165mg

204 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg

Manganese

73.6%1.7mg

2.07 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.4%486mg

Phosphorus

77.6%543mg

486 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76%2585mg

Potassium

47%1594mg

2585 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.8%12μg

Selenium

7.87%4.33μg

12 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.7%70.4mg

Sodium

0.26%3.94mg

70.4 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg

Zinc

35.8%3.94mg

1.83 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.3%565g

Water

7.12%264g

565 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Parsnips vs Boiled Kidney Beans:

Boiled and Drained Parsnips have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 19.4 times more Vitamin C and 59.6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Boiled and Drained Parsnips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Parsnips vs Boiled Kidney Beans:

Boiled and Drained Parsnips have 1.9 times more Calcium, 1.2 times more Magnesium, 1.2 times more Manganese, 1.6 times more Potassium, 2.8 times more Selenium and 2.1 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Iron and 2.2 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled All Types Kidney Beans have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Parsnips have 1.3 times more Carbohydrate and 26.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 31.7 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled All Types Kidney Beans have similar amounts of Energy and Fiber per 500 kcal.
Both Boiled and Drained Parsnips as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled ParsnipsVS Edible Podded PeasBoiled Kidney BeansVS Edible Podded PeasBoiled ParsnipsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled ParsnipsVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Parsnips or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: