Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS California Red Kidney Beans

Weight per 500 calories

Onion rings, breaded, par fried, frozen, prepared, heated in oven
181g
California Red Kidney Beans
152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Onion rings, breaded, par fried, frozen, prepared, heated in oven
6%
46%
48%
California Red Kidney Beans
29%
1%
70%
500 kcal ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs California Red Kidney Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
26.7%26g
Fat
0.39%0.38g
26 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
12%3.87g
Saturated Fat
0.17%0.055g
3.87 gvs0.055 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
95%1.5g
Omega 3
7.95%0.13g
1.5 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
68%11.6g
Omega 6
0.48%0.082g
11.6 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
47%61.2g
Carbohydrate
69.7%91g
61.2 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
12.7%9.24g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.24 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
3.15%2.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%2.37g
Glucose
NA
2.37 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%3.2g
Sucrose
NA
3.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
10.5%4g
Fiber
99%37.7g
4 gvs37.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
13.4%7.5g
Protein
66%37g
7.5 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs California Red Kidney Beans
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
28%0.34mg
Vitamin B1
66.8%0.8mg
Thiamine
0.34 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
16%0.21mg
Vitamin B2
25.5%0.33mg
Riboflavin
0.21 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
15.3%2.44mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
2.44 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.7%0.53mg
Vitamin B5
23.6%1.2mg
Pantothenic acid
0.53 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16.3%0.21mg
Vitamin B6
46.3%0.6mg
Pyridoxine
0.21 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15%59.8μg
Vitamin B9
149%597μg
Folates and Folic Acid
59.8 μgvs597 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
3.22%2.9mg
Vitamin C
7.58%6.8mg
Ascorbic acid
2.9 mgvs6.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
5.56%0.83mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.83 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
51.5%61.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
61.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs California Red Kidney Beans
5.6%56mg
Calcium
29.5%295mg
56 mgvs295 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
14.7%0.13mg
Copper
185%1.67mg
0.13 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
28.3%2.26mg
Iron
177%14mg
2.26 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
7.33%30.8mg
Magnesium
57.7%242mg
30.8 mgvs242 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
27.4%0.63mg
Manganese
66%1.5mg
0.63 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
18.4%129mg
Phosphorus
87.7%614mg
129 mgvs614 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
6.55%223mg
Potassium
66.4%2258mg
223 mgvs2258 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
18.4%10μg
Selenium
8.8%4.85μg
10 μgvs4.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
44.7%670mg
Sodium
1.1%16.7mg
670 mgvs16.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.9%0.76mg
Zinc
35%3.86mg
0.76 mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.27%84g
Water
0.48%18g
84 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs California Red Kidney Beans:
Comparing minerals per 500 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs California Red Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS ParsleyCalifornia Red Kidney BeansVS ParsleyOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024