Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Navel Oranges

Weight per 500 calories

Dried Shiitake Mushrooms

169g

Navel Oranges

1020g

Dried Shiitake Mushrooms have 6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Dried Shiitake Mushrooms

11%

86%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Dried Shiitake Mushroomsvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.72%1.67g

Fat

1.58%1.53g

1.67 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0.54%0.17g

0.38 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.37%0.022g

Omega 3

5.74%0.092g

0.022 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.37%0.23g

Omega 6

1.4%0.23g

0.23 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

98%128g

127 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.15%3.73g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.73 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

59%22.4g

19.4 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16g

Protein

16.6%9.3g

16 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Shiitake Mushroomsvs Navel Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.2%0.51mg

Vitamin B1

58%0.69mg

Thiamine

0.51 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B2

40%0.52mg

Riboflavin

2.15 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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149%24mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

24 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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740%37mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

37 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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125%1.63mg

Vitamin B6

62%0.81mg

Pyridoxine

1.63 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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69%275μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

275 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.57%5.9mg

Vitamin C

670%603mg

Ascorbic acid

5.9 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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43.4%260IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

260 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

0 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Shiitake Mushroomsvs Navel Oranges

1.86%18.6mg

Calcium

44%439mg

18.6 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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969%8.72mg

Copper

44.2%0.4mg

8.72 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

16.6%1.33mg

2.9 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53%223mg

Magnesium

26.7%112mg

223 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.4%2mg

Manganese

13%0.3mg

2 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71%497mg

Phosphorus

33.5%235mg

497 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76.2%2591mg

Potassium

50%1694mg

2591 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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142%78μg

Selenium

0%0μg

78 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

0.68%10.2mg

22 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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118%13mg

Zinc

7.42%0.82mg

13 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

23.7%877g

16 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Navel Oranges:

Dried Shiitake Mushrooms have 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 13.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, 102 times more Vitamin C and more Vitamin E than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Navel Oranges:

Dried Shiitake Mushrooms have 21.9 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 15.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 23.6 times more Calcium and 54.7 times more Water than Dried Shiitake Mushrooms.

Comparison of macro-nutrients per 500 calories:

Dried Shiitake Mushrooms have 1.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.2 times more Omega 3 and 23.2 times more Sugars than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Dried Shiitake Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Shiitake MushroomsVS Cooked Shiitake MushroomsNavel OrangesVS Cooked Shiitake MushroomsDried Shiitake MushroomsVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: