Comparing Nutrients in 500 calories Cooked Shiitake MushroomsVS Roasted Almonds

Weight per 500 calories

Cooked Shiitake Mushrooms

893g

Roasted Almonds

83.6g

Dry Roasted Almonds have 10.7 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cooked Shiitake Mushrooms

88%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Cooked Shiitake Mushroomsvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.96g

Fat

45.3%44g

1.96 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

10.7%3.42g

0.45 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.67%0.027g

Omega 3

0.52%0.008g

0.027 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

63.7%11g

0.28 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

13.5%17.6g

128 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.3%34.3g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.3 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.8g

Fiber

24%9.1g

18.8 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g

Protein

31.3%17.5g

14 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Shiitake Mushroomsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.5%0.33mg

Vitamin B1

5.37%0.064mg

Thiamine

0.33 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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117%1.5mg

Vitamin B2

77%1mg

Riboflavin

1.5 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.7%13.4mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

13.4 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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641%32mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

32 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B6

8.75%0.11mg

Pyridoxine

1.4 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47%188μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

188 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.98%2.68mg

Vitamin C

0%0mg

Ascorbic acid

2.68 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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41.7%250IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

250 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Shiitake Mushroomsvs Roasted Almonds

2.68%26.8mg

Calcium

22.4%224mg

26.8 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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889%8mg

Copper

102%0.92mg

8 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.93mg

Iron

39%3.1mg

3.93 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

55.5%233mg

125 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.82mg

Manganese

81%1.87mg

1.82 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%259mg

Phosphorus

56.3%394mg

259 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.7%1045mg

Potassium

17.5%596mg

1045 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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403%221μg

Selenium

3.04%1.67μg

221 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

0.17%2.5mg

35.7 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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108%12mg

Zinc

25%2.77mg

12 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%745g

Water

0.054%2g

745 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Roasted Almonds:

Cooked Shiitake Mushrooms no Salt have 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 119.4 times more Vitamin B5, 12.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Roasted Almonds:

Cooked Shiitake Mushrooms no Salt have 8.7 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 132.4 times more Selenium, 4.3 times more Zinc and 369.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 1.9 times more Magnesium and 1.5 times more Phosphorus than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Dry Roasted Almonds have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Shiitake Mushrooms no Salt have 7.3 times more Carbohydrate, 8.4 times more Sugars and 2.1 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.4 times more Fat, 7.7 times more Saturated Fat, 39.1 times more Omega 6 and 1.3 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Cooked Shiitake Mushrooms no Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Shiitake MushroomsVS Mustard GreensRoasted AlmondsVS Mustard GreensCooked Shiitake MushroomsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Cooked Shiitake MushroomsVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: