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Comparing Nutrients in 500 calories Morel MushroomsVS Valencia Oranges

Weight per 500 calories

Morel Mushrooms
1613g
Valencia Oranges
1020g

Raw Valencia Oranges have 1.6 times more energy per unit of mass than Raw Morel Mushrooms, which is low in comparison to other foods. Morel Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Morel Mushrooms or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Morel Mushrooms
33%
13%
54%
Valencia Oranges
8%
5%
87%
500 kcal ▼

Macro Nutrients

Morel Mushroomsvs Valencia Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.48%9.2g
Fat
3.16%3.06g
9.2 gvs3.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.28%1.05g
Saturated Fat
1.1%0.36g
1.05 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
10.2%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.4%3.47g
Omega 6
2.64%0.45g
3.47 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.3%82.3g
Carbohydrate
93%121g
82.3 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.68g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.68 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.68g
Glucose
NA
9.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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119%45g
Fiber
67%25.5g
45 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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90%50.3g
Protein
19%10.6g
50.3 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Morel Mushroomsvs Valencia Oranges
0%0μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
0 μgvs122 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg
Vitamin B1
74%0.89mg
Thiamine
1.1 mgvs0.89 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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254%3.3mg
Vitamin B2
31.4%0.41mg
Riboflavin
3.3 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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227%36.3mg
Vitamin B3
17.5%2.8mg
Niacin, nicotinic acid, niacinamide
36.3 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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142%7.1mg
Vitamin B5
51%2.55mg
Pantothenic acid
7.1 mgvs2.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg
Vitamin B6
49.5%0.64mg
Pyridoxine
2.2 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg
Vitamin B9
99%398μg
Folates and Folic Acid
145 μgvs398 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
550%495mg
Ascorbic acid
NA mgvs495 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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554%3323IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
3323 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Morel Mushroomsvs Valencia Oranges
69.4%694mg
Calcium
41%408mg
694 mgvs408 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1120%10mg
Copper
42%0.38mg
10 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2456%196mg
Iron
11.5%0.92mg
196 mgvs0.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73%306mg
Magnesium
24.3%102mg
306 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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412%9.47mg
Manganese
10.2%0.23mg
9.47 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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447%3129mg
Phosphorus
24.8%173mg
3129 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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195%6629mg
Potassium
53.7%1827mg
6629 mgvs1827 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.5%35.5μg
Selenium
NA
35.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.6%339mg
Sodium
0%0mg
339 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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298%32.7mg
Zinc
5.57%0.61mg
32.7 mgvs0.61 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39%1445g
Water
24%881g
1445 gvs881 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Morel Mushrooms vs Valencia Oranges:
Comparing minerals per 500 calories for Morel Mushrooms vs Valencia Oranges:
Comparison of macro-nutrients per 500 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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