Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Maitake MushroomsVS Frozen Fiddlehead Ferns

Weight per 500 calories

Maitake Mushrooms
1613g
Frozen Fiddlehead Ferns
1471g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Maitake Mushrooms or Frozen Fiddlehead Ferns?

Macros Ratio

Protein Fat Carbs

Maitake Mushrooms
21%
5%
74%
Frozen Fiddlehead Ferns
40%
7%
53%
500 kcal ▼

Macro Nutrients

Maitake Mushroomsvs Frozen Fiddlehead Ferns
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.16%3.06g
Fat
5.3%5.15g
3.06 gvs5.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.5%0.48g
Saturated Fat
NA
0.48 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
8.54%1.45g
Omega 6
NA
1.45 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
86.5%112g
Carbohydrate
65%84.4g
112 gvs84.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
46%33.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%28g
Glucose
NA
28 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
115%43.5g
Fiber
NA
43.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
56%31.3g
Protein
113%63.4g
31.3 gvs63.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Maitake Mushroomsvs Frozen Fiddlehead Ferns
0%0μg
Vitamin A
275%2471μg
RAE, retinol activity equivalents
0 μgvs2471 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
196%2.35mg
Vitamin B1
17%0.21mg
Thiamine
2.35 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
300%3.9mg
Vitamin B2
147%1.9mg
Riboflavin
3.9 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
664%106mg
Vitamin B3
300%48mg
Niacin, nicotinic acid, niacinamide
106 mgvs48 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
87%4.35mg
Vitamin B5
NA
Pantothenic acid
4.35 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
69.5%0.9mg
Vitamin B6
NA
Pyridoxine
0.9 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
1753%526μg
Vitamin B7
NA
Biotin
526 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
84.7%339μg
Vitamin B9
NA
Folates and Folic Acid
339 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
291%262mg
Ascorbic acid
0 mgvs262 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
3019%18113IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
18113 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.08%0.16mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.16 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Maitake Mushroomsvs Frozen Fiddlehead Ferns
1.6%16mg
Calcium
35.3%353mg
16 mgvs353 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
452%4.06mg
Copper
359%3.24mg
4.06 mgvs3.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
60.5%4.84mg
Iron
134%10.7mg
4.84 mgvs10.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
38.4%161mg
Magnesium
66.5%279mg
161 mgvs279 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
41.4%0.95mg
Manganese
601%14mg
0.95 mgvs14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
171%1194mg
Phosphorus
122%853mg
1194 mgvs853 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
97%3290mg
Potassium
55.8%1897mg
3290 mgvs1897 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
64.5%35.5μg
Selenium
NA
35.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.08%16mg
Sodium
0%0mg
16 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
110%12mg
Zinc
95%10.4mg
12 mgvs10.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
39.4%1458g
Water
35.3%1308g
1458 gvs1308 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Frozen Fiddlehead Ferns:
Comparing minerals per 500 calories for Maitake Mushrooms vs Frozen Fiddlehead Ferns:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Maitake MushroomsVS Chinese BroccoliFrozen Fiddlehead FernsVS Chinese BroccoliMaitake MushroomsVS UV Exposed Portabella MushroomsFrozen Fiddlehead FernsVS UV Exposed Portabella Mushrooms
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024