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Comparing Nutrients in 500 calories Sprouted LentilsVS Boiled Kidney Beans

Weight per 500 calories

Sprouted Lentils
472g
Boiled Kidney Beans
394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Sprouted Lentils or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sprouted Lentils
28%
4%
68%
Boiled Kidney Beans
27%
3%
70%
500 kcal ▼

Macro Nutrients

Sprouted Lentilsvs Boiled Kidney Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.67%2.6g
Fat
2.03%1.97g
2.6 gvs1.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g
Saturated Fat
0.9%0.29g
0.27 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.2%0.18g
Omega 3
42%0.67g
0.18 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.02%0.85g
Omega 6
2.5%0.43g
0.85 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.3%104g
Carbohydrate
69%89.8g
104 gvs89.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.74%1.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
66.3%25g
NA gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.5%42.3g
Protein
61%34g
42.3 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sprouted Lentilsvs Boiled Kidney Beans
1.05%9.43μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.43 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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89.6%1.08mg
Vitamin B1
52.5%0.63mg
Thiamine
1.08 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.4%0.6mg
Vitamin B2
17.6%0.23mg
Riboflavin
0.6 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.3%5.32mg
Vitamin B3
14.2%2.28mg
Niacin, nicotinic acid, niacinamide
5.32 mgvs2.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.5%2.73mg
Vitamin B5
17.3%0.87mg
Pantothenic acid
2.73 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69%0.9mg
Vitamin B6
36.3%0.47mg
Pyridoxine
0.9 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%472μg
Vitamin B9
128%512μg
Folates and Folic Acid
472 μgvs512 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.5%78mg
Vitamin C
5.25%4.72mg
Ascorbic acid
78 mgvs4.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
NA mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
27.6%33μg
Phytomenadione or phylloquinone
NA μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Lentilsvs Boiled Kidney Beans
11.8%118mg
Calcium
13.8%138mg
118 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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184%1.66mg
Copper
94%0.85mg
1.66 mgvs0.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg
Iron
109%8.74mg
15 mgvs8.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg
Magnesium
39.4%165mg
175 mgvs165 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg
Manganese
73.6%1.7mg
2.4 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%816mg
Phosphorus
77.6%543mg
816 mgvs543 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
44.7%1519mg
Potassium
47%1594mg
1519 mgvs1594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg
Selenium
7.87%4.33μg
2.83 μgvs4.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.46%52mg
Sodium
0.26%3.94mg
52 mgvs3.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.8%7.12mg
Zinc
35.8%3.94mg
7.12 mgvs3.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.6%318g
Water
7.12%264g
318 gvs264 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sprouted Lentils vs Boiled Kidney Beans:
Comparing minerals per 500 calories for Sprouted Lentils vs Boiled Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Sprouted LentilsVS Stir-Fried Lentils SproutsBoiled Kidney BeansVS Stir-Fried Lentils SproutsSprouted LentilsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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