Comparing Nutrients in 500 calories Boiled Potherb JuteVS Tomatoes in Juice with Salt

Weight per 500 calories

Boiled Potherb Jute

1351g

Tomatoes in Juice with Salt

3125g

Boiled Potherb Jute has 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Potherb Jute or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Potherb Jute

32%

64%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Boiled Potherb Jutevs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

8.05%7.8g

2.7 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.27%0.41g

Saturated Fat

3.32%1.06g

0.41 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

7.8%0.13g

0.027 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.47%1.27g

Omega 6

18%3.03g

1.27 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.8%99g

Carbohydrate

83.4%108g

99 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38.8g

NA gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

156%59.4g

27 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89%49.7g

Protein

44%24.7g

49.7 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Potherb Jutevs Tomatoes in Juice with Salt

389%3500μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

3500 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.23mg

Vitamin B1

1497%18mg

Thiamine

1.23 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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200%2.6mg

Vitamin B2

132%1.7mg

Riboflavin

2.6 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

12 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.5%0.97mg

Vitamin B5

73%3.66mg

Pantothenic acid

0.97 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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593%7.7mg

Vitamin B6

267%3.47mg

Pyridoxine

7.7 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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351%1405μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

1405 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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495%446mg

Vitamin C

438%394mg

Ascorbic acid

446 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63%9.46mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

9.46 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1216%1459μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

1459 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Potherb Jutevs Tomatoes in Juice with Salt

285%2851mg

Calcium

103%1031mg

2851 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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383%3.45mg

Copper

181%1.63mg

3.45 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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530%42.4mg

Iron

223%18mg

42.4 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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199%838mg

Magnesium

74.4%313mg

838 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.3%1.66mg

Manganese

92%2.13mg

1.66 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%973mg

Phosphorus

76%531mg

973 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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219%7432mg

Potassium

176%5969mg

7432 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

39.8%22μg

12 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.9%149mg

Sodium

240%3594mg

149 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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97%10.7mg

Zinc

34%3.75mg

10.7 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32%1178g

Water

80%2961g

1178 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Potherb Jute vs Tomatoes in Juice with Salt:

Boiled and Drained Potherb Jute has 5.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 18 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin E than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 500 kcal.
Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Potherb Jute vs Tomatoes in Juice with Salt:

Boiled and Drained Potherb Jute has 2.8 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Manganese, 1.8 times more Selenium, 24.2 times more Sodium and 2.5 times more Water than Boiled and Drained Potherb Jute.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Potherb Jute has 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Fat, 4.6 times more Omega 3, 2.4 times more Omega 6, 5.9 times more Sugars and 2.2 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Potherb Jute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Potherb JuteVS KaleTomatoes in Juice with SaltVS KaleBoiled Potherb JuteVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Boiled Potherb JuteVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Potherb Jute or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: