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Comparing Nutrients in 500 calories Boiled Hyacinth-Young beansVS Navel Oranges

Weight per 500 calories

Boiled Hyacinth-Young beans
1000g
Navel Oranges
1020g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Hyacinth-Young beans
23%
5%
72%
Navel Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

Boiled Hyacinth-Young beansvs Navel Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g
Fat
1.58%1.53g
2.7 gvs1.53 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g
Saturated Fat
0.54%0.17g
1.2 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.63%0.09g
Omega 3
5.74%0.092g
0.09 gvs0.092 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
1.4%0.23g
0.02 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.8%92g
Carbohydrate
98%128g
92 gvs128 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
120%86.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs86.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
31.7%23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%20g
NA gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%43.7g
NA gvs43.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
59%22.4g
NA gvs22.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.7%29.5g
Protein
16.6%9.3g
29.5 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Hyacinth-Young beansvs Navel Oranges
7.78%70μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
70 μgvs122 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.7%0.56mg
Vitamin B1
58%0.69mg
Thiamine
0.56 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67.7%0.88mg
Vitamin B2
40%0.52mg
Riboflavin
0.88 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg
Vitamin B3
27%4.34mg
Niacin, nicotinic acid, niacinamide
4.8 mgvs4.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.6%0.53mg
Vitamin B5
53.3%2.66mg
Pantothenic acid
0.53 mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.7%0.23mg
Vitamin B6
62%0.81mg
Pyridoxine
0.23 mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%470μg
Vitamin B9
86.7%347μg
Folates and Folic Acid
470 μgvs347 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56.7%51mg
Vitamin C
670%603mg
Ascorbic acid
51 mgvs603 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10.2%1.53mg
Tocopherols and Tocotrienols
NA mgvs1.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Hyacinth-Young beansvs Navel Oranges
41%410mg
Calcium
44%439mg
410 mgvs439 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.3%0.48mg
Copper
44.2%0.4mg
0.48 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.6mg
Iron
16.6%1.33mg
7.6 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg
Magnesium
26.7%112mg
420 mgvs112 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg
Manganese
13%0.3mg
2.1 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
70%490mg
Phosphorus
33.5%235mg
490 mgvs235 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2620mg
Potassium
50%1694mg
2620 mgvs1694 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
0%0μg
16 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
0.68%10.2mg
20 mgvs10.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.5%3.8mg
Zinc
7.42%0.82mg
3.8 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%869g
Water
23.7%877g
869 gvs877 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Hyacinth-Young beans vs Navel Oranges:
Comparing minerals per 500 calories for Boiled Hyacinth-Young beans vs Navel Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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