Comparing Nutrients in 500 calories Fireweed LeavesVS Tomatoes

Weight per 500 calories

Fireweed Leaves

485g

Tomatoes

2778g

Fireweed Leaves have 5.7 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Fireweed Leaves or Tomatoes?

Macros Ratio

Protein Fat Carbs

Fireweed Leaves

16%

21%

63%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Fireweed Leavesvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.8%13.3g

Fat

5.73%5.56g

13.3 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.43%0.78g

NA gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.2%0.083g

NA gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

13%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.8%93g

Carbohydrate

83%108g

93 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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135%51.5g

Fiber

87.7%33.3g

51.5 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

43.7%24.4g

23 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fireweed Leavesvs Tomatoes

97%874μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

874 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

85.6%1.03mg

Thiamine

0.16 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.67mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.67 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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142%22.7mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

22.7 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.6mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

6.6 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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236%3.07mg

Vitamin B6

171%2.22mg

Pyridoxine

3.07 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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136%544μg

Vitamin B9

104%417μg

Folates and Folic Acid

544 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

423%381mg

Ascorbic acid

10.7 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fireweed Leavesvs Tomatoes

208%2083mg

Calcium

27.8%278mg

2083 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.55mg

Copper

182%1.64mg

1.55 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

94%7.5mg

11.7 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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180%757mg

Magnesium

72.8%306mg

757 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1415%32.5mg

Manganese

138%3.17mg

32.5 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%524mg

Phosphorus

95%667mg

524 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.5%2398mg

Potassium

194%6583mg

2398 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg

Selenium

0%0μg

4.37 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%165mg

Sodium

9.26%139mg

165 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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117%13mg

Zinc

43%4.72mg

13 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

71%2626g

344 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fireweed Leaves vs Tomatoes:

Raw Fireweed Leaves have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin A, 6.4 times more Vitamin B1 and 35.6 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fireweed Leaves vs Tomatoes:

Raw Fireweed Leaves have 7.5 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, more Selenium and 2.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Phosphorus, 2.7 times more Potassium and 7.6 times more Water than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Raw Ripe Red Tomatoes have similar amounts of Copper and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Fireweed Leaves have 2.4 times more Fat and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Fireweed Leaves and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Fireweed Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fireweed LeavesVS Cooked Malabar SpinachTomatoesVS Cooked Malabar SpinachFireweed LeavesVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Fireweed LeavesVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Fireweed Leaves or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: