Comparing Nutrients in 500 calories Pickled EggplantVS Tomato Sauce

Weight per 500 calories

Pickled Eggplant

1020g

Tomato Sauce

2083g

Pickled Eggplant has 2 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.

Which food has more nutrients per 500 calories - Pickled Eggplant or Tomato Sauce?

Macros Ratio

Protein Fat Carbs

Pickled Eggplant

13%

80%

Tomato Sauce

17%

74%

500 kcal ▼

Macro Nutrients

Pickled Eggplantvs Tomato Sauce

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.36%7.14g

Fat

6.44%6.25g

7.14 gvs6.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.46%1.43g

Saturated Fat

2.67%0.85g

1.43 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.3%0.5g

Omega 3

7.8%0.13g

0.5 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.7%2.5g

Omega 6

14%2.4g

2.5 gvs2.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g

Carbohydrate

85%111g

100 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.6%49g

Sugars

102%74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49 gvs74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

48%34.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs34.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38g

NA gvs38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.46g

NA gvs1.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

82.2%31.3g

25.5 gvs31.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.2g

Protein

44.6%25g

9.2 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Pickled Eggplantvs Tomato Sauce

3.4%30.6μg

Vitamin A

51%458μg

RAE, retinol activity equivalents

30.6 μgvs458 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.5%0.51mg

Vitamin B1

41.7%0.5mg

Thiamine

0.51 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

104%1.35mg

Riboflavin

0.71 mgvs1.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.73mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

6.73 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

129%6.44mg

Pantothenic acid

NA mgvs6.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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110%1.43mg

Vitamin B6

157%2.04mg

Pyridoxine

1.43 mgvs2.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%204μg

Vitamin B9

47%188μg

Folates and Folic Acid

204 μgvs188 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

162%146mg

Ascorbic acid

0 mgvs146 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

200%30mg

Tocopherols and Tocotrienols

0.31 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.5%37.8μg

Vitamin K

48.6%58.3μg

Phytomenadione or phylloquinone

37.8 μgvs58.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Eggplantvs Tomato Sauce

25.5%255mg

Calcium

29%292mg

255 mgvs292 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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196%1.77mg

Copper

266%2.4mg

1.77 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

18%727μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs727 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.86mg

Iron

250%20mg

7.86 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg

Magnesium

74.4%313mg

61.2 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

102%2.35mg

NA mgvs2.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%92mg

Phosphorus

80.4%563mg

92 mgvs563 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg

Potassium

182%6188mg

122 mgvs6188 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.12μg

Selenium

22.7%12.5μg

6.12 μgvs12.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1139%17082mg

Sodium

15.3%229mg

17082 mgvs229 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.35mg

Zinc

41.7%4.6mg

2.35 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%887g

Water

51.4%1902g

887 gvs1902 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pickled Eggplant vs Tomato Sauce:

Canned Tomato Sauce no Salt contains 15 times more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 98 times more Vitamin E and 1.5 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Canned Tomato Sauce no Salt have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
Both Pickled Eggplant as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pickled Eggplant vs Tomato Sauce:

Pickled Eggplant has 74.5 times more Sodium than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 1.4 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Phosphorus, 50.5 times more Potassium, 2 times more Selenium, 2 times more Zinc and 2.1 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Canned Tomato Sauce no Salt have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pickled Eggplant has 4 times more Omega 3 than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 1.5 times more Sugars and 2.7 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Canned Tomato Sauce no Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 500 kcal.
Both Pickled Eggplant as well as Canned Tomato Sauce no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pickled EggplantVS Meatless Bacon BitsTomato SauceVS Meatless Bacon BitsPickled EggplantVS Soy CheeseTomato SauceVS Soy Cheese

Compare Foods

Comparing Nutrients in 500 calories Pickled EggplantVS Tomato Sauce

Weight per 500 calories

Which food has more nutrients per 500 calories - Pickled Eggplant or Tomato Sauce?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: