Comparing Nutrients in 500 calories Drumstick PodsVS California Red Kidney Beans

Weight per 500 calories

Drumstick Pods

1351g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 8.9 times more energy per unit of mass than Raw Drumstick Pods, which is high in comparison to other foods. Drumstick Pods having low energy density.

Which food has more nutrients per 500 calories - Drumstick Pods or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Drumstick Pods

19%

77%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Drumstick Podsvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

0.39%0.38g

2.7 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.17%0.055g

0.45 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.95%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.48%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.7%115g

Carbohydrate

69.7%91g

115 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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114%43.2g

Fiber

99%37.7g

43.2 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.7%28.4g

Protein

66%37g

28.4 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Drumstick Podsvs California Red Kidney Beans

6%54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.7%0.72mg

Vitamin B1

66.8%0.8mg

Thiamine

0.72 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

25.5%0.33mg

Riboflavin

1 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.4%8.38mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

8.38 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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215%10.7mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

10.7 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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125%1.62mg

Vitamin B6

46.3%0.6mg

Pyridoxine

1.62 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%595μg

Vitamin B9

149%597μg

Folates and Folic Acid

595 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2117%1905mg

Vitamin C

7.58%6.8mg

Ascorbic acid

1905 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Drumstick Podsvs California Red Kidney Beans

40.5%405mg

Calcium

29.5%295mg

405 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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126%1.14mg

Copper

185%1.67mg

1.14 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61%4.86mg

Iron

177%14mg

4.86 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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145%608mg

Magnesium

57.7%242mg

608 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

66%1.5mg

3.5 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%676mg

Phosphorus

87.7%614mg

676 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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183%6230mg

Potassium

66.4%2258mg

6230 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.46μg

Selenium

8.8%4.85μg

9.46 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%568mg

Sodium

1.1%16.7mg

568 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.3%6.1mg

Zinc

35%3.86mg

6.1 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.2%1192g

Water

0.48%18g

1192 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Drumstick Pods vs California Red Kidney Beans:

Raw Drumstick Pods have more Vitamin A, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 279.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw Drumstick Pods and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
Both Raw Drumstick Pods as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Drumstick Pods vs California Red Kidney Beans:

Raw Drumstick Pods have 1.4 times more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium, 2 times more Selenium, 34.1 times more Sodium, 1.6 times more Zinc and 66.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Copper and 2.9 times more Iron than Raw Drumstick Pods.
Both Raw Drumstick Pods and Raw California Red Kidney Beans have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Drumstick Pods have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods and Raw California Red Kidney Beans have similar amounts of Energy and Fiber per 500 kcal.
Both Raw Drumstick Pods as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Drumstick PodsVS Boiled Drumstick PodsCalifornia Red Kidney BeansVS Boiled Drumstick PodsDrumstick PodsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Drumstick PodsVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Drumstick Pods or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: