Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Almonds

Weight per 500 calories

Desserts, apple crisp, prepared-from-recipe

311g

Almonds

86.4g

Almonds have 3.6 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Almonds?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.7g

Fat

44.5%43g

10.7 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.65%2.13g

Saturated Fat

10.3%3.3g

2.13 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.21g

Omega 3

0.16%0.003g

0.21 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.6%3.34g

Omega 6

62.6%10.6g

3.34 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

14.3%18.6g

96 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.3%61g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.4%4.35g

Fiber

28.4%10.8g

4.35 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.43g

Protein

32.6%18.3g

5.43 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Desserts, apple crisp, prepared-from-recipevs Almonds

10%90μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

90 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

14.8%0.18mg

Thiamine

0.26 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.25 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.63mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.63 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.29 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.56%0.12mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.7μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

49.7 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.6%6.83mg

Vitamin C

0%0mg

Ascorbic acid

6.83 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.87%1.2mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.2 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Desserts, apple crisp, prepared-from-recipevs Almonds

11%109mg

Calcium

23.2%232mg

109 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg

Copper

99%0.89mg

0.22 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg

Iron

40%3.2mg

2.55 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.9%25mg

Magnesium

55.5%233mg

25 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.4mg

Manganese

82%1.9mg

0.4 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

59.3%415mg

87 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.12%242mg

Potassium

18.6%633mg

242 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.8%11μg

Selenium

6.44%3.54μg

11 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.7%1090mg

Sodium

0.058%0.86mg

1090 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.1%0.56mg

Zinc

24.5%2.7mg

0.56 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%195g

Water

0.1%3.8g

195 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Almonds:

Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 18.8 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Almonds have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Almonds:

Desserts, apple crisp, prepared-from-recipe have 3.1 times more Selenium, 1262.3 times more Sodium and 51.3 times more Water than Almonds.
While Almonds contain 2.1 times more Calcium, 4 times more Copper, 1.3 times more Iron, 9.4 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.

Comparison of macro-nutrients per 500 calories:

Desserts, apple crisp, prepared-from-recipe have 82.7 times more Omega 3, 5.1 times more Carbohydrate and 16.3 times more Sugars than Almonds.
While Almonds contain 4 times more Fat, 1.5 times more Saturated Fat, 3.2 times more Omega 6, 2.5 times more Fiber and 3.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Almonds have similar amounts of Energy per 500 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixAlmondsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: