Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Almonds:
Desserts, apple crisp, prepared-from-recipe have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 14 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 67.4 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Almonds:
Desserts, apple crisp, prepared-from-recipe have 351 times more Sodium and 14.3 times more Water than Almonds.
While Almonds contain 7.7 times more Calcium, 14.5 times more Copper, 4.5 times more Iron, 33.8 times more Magnesium, 16.8 times more Manganese, 17.2 times more Phosphorus, 9.4 times more Potassium and 17.3 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Desserts, apple crisp, prepared-from-recipe have 23 times more Omega 3, 1.4 times more Carbohydrate and 4.5 times more Sugars than Almonds.
While Almonds contain 3.6 times more Energy, 14.6 times more Fat, 5.6 times more Saturated Fat, 11.5 times more Omega 6, 8.9 times more Fiber and 12.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.