Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Almonds

Weight per 300 calories

Desserts, apple crisp, prepared-from-recipe

186g

Almonds

51.8g

Almonds have 3.6 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.

Which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Almonds?

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe

19%

77%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipevs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

26.7%26g

6.4 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4%1.28g

Saturated Fat

6.16%1.97g

1.28 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.04%0.13g

Omega 3

0.097%0.002g

0.13 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g

Omega 6

37.6%6.4g

2 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.2%57.5g

Carbohydrate

8.6%11g

57.5 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.6%36.7g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.7 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.86%2.6g

Fiber

17%6.48g

2.6 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

19.6%11g

3.26 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Desserts, apple crisp, prepared-from-recipevs Almonds

6%54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

8.85%0.11mg

Thiamine

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.15 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.85%1.58mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.43%0.17mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.73%0.075mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.075 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.45%30μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

30 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg

Vitamin C

0%0mg

Ascorbic acid

4.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.71 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.37%7.64μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.64 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Desserts, apple crisp, prepared-from-recipevs Almonds

6.52%65.2mg

Calcium

14%139mg

65.2 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

59.4%0.53mg

0.13 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

24%1.92mg

1.53 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.55%15mg

Magnesium

33.3%140mg

15 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

49%1.13mg

0.24 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg

Phosphorus

35.6%249mg

52 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.27%145mg

Potassium

11%380mg

145 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.52μg

Selenium

3.86%2.12μg

6.52 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.6%654mg

Sodium

0.035%0.52mg

654 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.05%0.34mg

Zinc

14.7%1.6mg

0.34 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.17%117g

Water

0.062%2.3g

117 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Almonds:

Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 18.8 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 300 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Almonds have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Almonds:

Desserts, apple crisp, prepared-from-recipe have 3.1 times more Selenium, 1262.3 times more Sodium and 51.3 times more Water than Almonds.
While Almonds contain 2.1 times more Calcium, 4 times more Copper, 1.3 times more Iron, 9.4 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.

Comparison of macro-nutrients per 300 calories:

Desserts, apple crisp, prepared-from-recipe have 82.7 times more Omega 3, 5.1 times more Carbohydrate and 16.3 times more Sugars than Almonds.
While Almonds contain 4 times more Fat, 1.5 times more Saturated Fat, 3.2 times more Omega 6, 2.5 times more Fiber and 3.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Almonds have similar amounts of Energy per 300 kcal.
Both Desserts, apple crisp, prepared-from-recipe as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Desserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mixAlmondsVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: