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Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Crackers, flavored, fish-shaped
108g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g

Crackers, flavored, fish-shaped have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped
9%
34%
57%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
500 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g
Fat
16.4%16g
19 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.95%2.22g
Saturated Fat
10.5%3.36g
2.22 gvs3.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.4%0.45g
Omega 3
3.5%0.056g
0.45 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.76g
Omega 6
5.17%0.88g
3.76 gvs0.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g
Carbohydrate
65.7%85.4g
71 gvs85.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.76%1.27g
Sugars
1.24%0.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.27 gvs0.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.097g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.097 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
%0.37g
0.32 gvs0.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.53g
0 gvs0.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.8%3.35g
Fiber
18.8%7.14g
3.35 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g
Protein
14%7.8g
11 gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73%0.88mg
Vitamin B1
31.6%0.38mg
Thiamine
0.88 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.56 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.92mg
Vitamin B3
41.4%6.63mg
Niacin, nicotinic acid, niacinamide
6.92 mgvs6.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg
Vitamin B5
30.5%1.52mg
Pantothenic acid
0.71 mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.06%0.092mg
Vitamin B6
41%0.53mg
Pyridoxine
0.092 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.3%165μg
Vitamin B9
17%68.3μg
Folates and Folic Acid
165 μgvs68.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
40.7%36.6mg
Ascorbic acid
NA mgvs36.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.5%3.97mg
Vitamin E
2.07%0.31mg
Tocopherols and Tocotrienols
3.97 mgvs0.31 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg
Vitamin K
5.95%7.14μg
Phytomenadione or phylloquinone
30 μgvs7.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
8.96%89.6mg
Calcium
4.04%40.4mg
89.6 mgvs40.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
50%0.45mg
0.14 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.95mg
Iron
29%2.33mg
4.95 mgvs2.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
20.7%87mg
27 mgvs87 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg
Manganese
29.6%0.68mg
0.61 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.8%180mg
Phosphorus
43%301mg
180 mgvs301 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.1%242mg
Potassium
43%1463mg
242 mgvs1463 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.85%4.3μg
Selenium
0.56%0.31μg
4.3 μgvs0.31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70%1048mg
Sodium
81%1214mg
1048 mgvs1214 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg
Zinc
11.3%1.24mg
1.18 mgvs1.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g
Water
5.3%196g
3.7 gvs196 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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