Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Frozen Roasted Potatoes with Salt

Weight per 500 calories

Crackers, flavored, fish-shaped

108g

Frozen Roasted Potatoes with Salt

394g

Crackers, flavored, fish-shaped have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Frozen Roasted Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Frozen Roasted Potatoes with Salt

13%

80%

500 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Frozen Roasted Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g

Fat

7.35%7.13g

19 gvs7.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.95%2.22g

Saturated Fat

2.05%0.66g

2.22 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.4%0.45g

Omega 3

0.45 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.76g

Omega 6

3.76 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g

Carbohydrate

79%103g

71 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.76%1.27g

Sugars

3.75%2.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.27 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.097g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.097 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.8%3.35g

Fiber

27%10.2g

3.35 gvs10.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

15.6%8.74g

11 gvs8.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Frozen Roasted Potatoes with Salt

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73%0.88mg

Vitamin B1

Thiamine

0.88 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B2

Riboflavin

0.56 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.92mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

6.92 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg

Vitamin B5

Pantothenic acid

0.71 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.06%0.092mg

Vitamin B6

Pyridoxine

0.092 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.3%165μg

Vitamin B9

Folates and Folic Acid

165 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

7.44%6.7mg

Ascorbic acid

NA mgvs6.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.5%3.97mg

Vitamin E

Tocopherols and Tocotrienols

3.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

Phytomenadione or phylloquinone

30 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Frozen Roasted Potatoes with Salt

8.96%89.6mg

Calcium

5.9%59mg

89.6 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

0.14 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.95mg

Iron

24.6%1.97mg

4.95 mgvs1.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

27 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg

Manganese

0.61 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.8%180mg

Phosphorus

180 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.1%242mg

Potassium

52%1772mg

242 mgvs1772 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.85%4.3μg

Selenium

4.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70%1048mg

Sodium

78.2%1173mg

1048 mgvs1173 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg

Zinc

1.18 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

7.24%268g

3.7 gvs268 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Frozen Roasted Potatoes with Salt:

Both Crackers, flavored, fish-shaped and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Frozen Roasted Potatoes with Salt:

Crackers, flavored, fish-shaped have 1.5 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 7.3 times more Potassium and 72.6 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, flavored, fish-shaped have 2.7 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 3.1 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Roasted Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Crackers, flavored, fish-shaped as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingFrozen Roasted Potatoes with SaltVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Frozen Roasted Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Frozen Roasted Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: