Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Frozen Roasted Potatoes with Salt

Weight per 300 calories

Crackers, flavored, fish-shaped

64.8g

Frozen Roasted Potatoes with Salt

236g

Crackers, flavored, fish-shaped have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Frozen Roasted Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Frozen Roasted Potatoes with Salt

13%

80%

300 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Frozen Roasted Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.5g

Fat

4.4%4.28g

11.5 gvs4.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.17%1.33g

Saturated Fat

1.23%0.39g

1.33 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

0.27 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.3%2.25g

Omega 6

2.25 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.7%42.6g

Carbohydrate

47.5%61.8g

42.6 gvs61.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.05%0.76g

Sugars

2.25%1.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.08%0.058g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.058 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.19g

Glucose

0.19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.3%2g

Fiber

16%6.14g

2 gvs6.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.8%6.6g

Protein

9.36%5.24g

6.6 gvs5.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Frozen Roasted Potatoes with Salt

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

Thiamine

0.53 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

Riboflavin

0.33 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.15 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.58%0.43mg

Vitamin B5

Pantothenic acid

0.43 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.24%0.055mg

Vitamin B6

Pyridoxine

0.055 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.8%99μg

Vitamin B9

Folates and Folic Acid

99 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

4.46%4mg

Ascorbic acid

NA mgvs4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.4mg

Vitamin E

Tocopherols and Tocotrienols

2.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

Phytomenadione or phylloquinone

18 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Frozen Roasted Potatoes with Salt

5.38%53.8mg

Calcium

3.54%35.4mg

53.8 mgvs35.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.65%0.087mg

Copper

0.087 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.97mg

Iron

14.8%1.2mg

2.97 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.86%16mg

Magnesium

16 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

0.37 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%108mg

Phosphorus

108 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.27%145mg

Potassium

31.3%1063mg

145 mgvs1063 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.6μg

Selenium

2.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%629mg

Sodium

47%704mg

629 mgvs704 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.42%0.71mg

Zinc

0.71 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

4.35%161g

2.2 gvs161 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Frozen Roasted Potatoes with Salt:

Both Crackers, flavored, fish-shaped and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Frozen Roasted Potatoes with Salt:

Crackers, flavored, fish-shaped have 1.5 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 7.3 times more Potassium and 72.6 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, flavored, fish-shaped have 2.7 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 3.1 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Roasted Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Crackers, flavored, fish-shaped as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingFrozen Roasted Potatoes with SaltVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Frozen Roasted Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Frozen Roasted Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: