Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, flavored, fish-shaped have 6.7 times more Vitamin B1, 16.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B9, 36.8 times more Vitamin E and 12 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, flavored, fish-shaped have 6.4 times more Calcium, 6.1 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 40 times more Selenium, 2.5 times more Sodium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 18.4 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, flavored, fish-shaped have 2.9 times more Energy, 3.5 times more Fat, 1.9 times more Saturated Fat, 23.4 times more Omega 3, 12.3 times more Omega 6, 2.4 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, flavored, fish-shaped as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.